All About Code Coverage – A White Box Testing Technique

Let us firstly try to understand as to what is Code coverage.

It is a sort of metric meant for the measurement of the testing effort applied to the software application.

It is aimed at inspecting the code directly and is therefore a form of white box testing.

How do we capture the metrics of code coverage?

The process involves Instrumentation of the program and execution of the tests. This way we can identify the code which had been executed & which had been left out. We can see that unit Testing & code coverage are complementary to each other. Unit testing confirms the compliance of program performance with respect to the requirements, whereas code coverage reveals the areas left out of the testing.

The process of development of software is aimed to have coverage measurement by way of defining the number of branches or statements covered under the test. Even after having complete branch coverage or the statement coverage, there is no surety of absence of some key bugs in the code. Hence 100% branch coverage or the statement coverage remain quite illusive & does not provide any surety of perfection to both developers and the managers

Now the key point of discussion remains that having complete coverage remains inadequate. Reason being branch coverage as well as statement coverage do not provide any confirmation of execution of the logic of the code. Both branch coverage and statement coverage are helpful in identifying major problems in portion of the code left out of execution.

However Path coverage technique is comparatively much more rugged & helps us in revealing the defects during the early stages. Before we go deeper into path coverage, let us analyze some of the drawbacks of branch coverage and statement coverage techniques.

Statement Coverage:

Major benefit of statement coverage is that it is greatly able to isolate the portion of code, which could not be executed. Statement coverage criteria call for having adequate number of test cases for the program to ensure execution of every statement at least once. In spite of achieving 100% statement coverage, there is every likelihood of having many undetected bugs.

Thus s coverage report indicating 100% statement coverage will mislead the manager to feel happy with a false temptation of terminating further testing which can lead to release a defective code into mass production. Thus we can not view 100% statement coverage sufficient to build a reasonable amount of confidence on the perfect behavior of the application.

Since 100% statement coverage tends to become expensive, the developers chose a better testing technique called branch coverage.

Branch Coverage or Decision Coverage:

Branch coverage is more impressive since it tends to go deeper into the code as compared to the statement coverage technique. Branch coverage is a metric for measurement of outcomes of decisions subjected to testing. Branch coverage criteria call for having adequate number of test cases for every program to ensure execution of every decision or branch at least once. In majority of the products branch coverage is viewed as the bare minimum coverage. Thus this is better than statement coverage, still it is not adequate for applications needing higher integrity.

It is easy to determine as to how many branches a method shall have. Simple method of working out the decision outcomes, a method can have, is counting the quantity of branches expected to be covered along with addition of one more entry branch in it.

It has been seen that even 100% attainment of statement coverage as well as branch coverage is not sufficient. Moreover for complex methods, it is practically not feasible to perform testing of each & every path. This calls for a need for a better alternative of testing i.e basis path coverage.

Basis Path Coverage:

A path is nothing but the way execution proceeds across a method right from its beginning to its end. Paths, which are Independent, are known as basis sets as well. In other words, basis set is the smallest group of paths grouped together to form all possible combinations of paths across the method.

Path coverage criteria call for having adequate number of test cases for every feasible path, basis paths to ensure execution of every path at least once in the program segment.

If there are say N number of decisions in a method, then it could have 2^N number of paths. However in case of a method having loop, the number of paths can become infinite. Due to extremely large number of paths in the application, path coverage also tend to become difficult. To reduce the number of paths for testing, we can take the help of the metric known as Cyclomatic Complexity. The question as to how much path coverage is needed is answered depending upon the complexity or the risk factor involved in the application under test.

Basis path coverage is similar to branch coverage in a way that it ensures testing / execution of every decision outcome. Still there is a point of difference compared to branch coverage in a way that every decision outcome is tested independent of each other. It involves flipping of the decision executed just before it, while leaving remaining executed branches intact. Since basis path coverage takes care of all statements as well as branches across a method, this is an effective substitute of branch coverage as well as statement coverage. This is the reason of basis path coverage being viewed as much more robust as compared to the branch coverage.

How to Create Data for Testing:

In simple examples it may be is easy to achieve full basis path coverage, whereas in real world scenarios full testing of basis paths becomes extremely challenging, may be even impossible. One of the reasons of this is, the necessity of having test data, which should be able to execute a particular path by testing the interaction between various decisions across a method. It is not a simple process to introduce some data which could further lead to execution of a particular path.

However following best coding practices can be helpful for simplifying the process of testing.

1) Keep a simple code.

2) Try not to use methods having Cyclomatic complexity more than ten.

3) Do not have more basis paths in number.

4) Have less number of decisions for every path.

5) Do not have duplicating decisions.

6) Try not to have data dependency

Conclusion:

Statement coverage as well as branch coverage criteria though being simple for execution but have a drawback that some of the major defects tend to remain undetected, due to which project managers, developers and testers are liable to draw erratic conclusions of perfection, while the fact might be something else.

Whereas basis path coverage is a more rugged approach which is able to identify such defects which otherwise could have gone unnoticed.



Source by Yogindernath Gupta

The White Collar Warrior – The White Collar Warrior Workout – How to Lose Belly Fat Fast

Product Name: The White Collar Warrior – The White Collar Warrior Workout – How to Lose Belly Fat Fast

Description:

ATTENTION: OFFICE WORKERS WHO ARE FED UP WITH THE WAY THEY LOOK & FEEL, WANT THEIR CONFIDENCE BACK AND DON’T WANT TO SPEND HOURS A DAY WORKING OUT…THIS IS FOR YOU!!!

Now you can eliminate years of unwanted flab too by following this simple, step-by-step system WITHOUT working out long hours in a crowded, smelly and expensive gym, or going on some crazy fad diet all while achieving mind-blowing results.

I know it sounds crazy, but keep reading to see how I eventually lost almost 50 pounds and 6 inches off my waist with this system.

A Story About a Typical Overweight Business Professional – George

I am not proud of my story, but I feel compelled to share it with you! My name is George Louris and I was once a fat and stressed out business professional in the field of IT for 25 years – I also happen to be a certified trainer and nutritionist – which just makes my story even sadder.

Every morning at 5AM I dreaded getting out of bed to face another miserable day, and my two hour commute didn’t help. I would typically spend those two hours wondering how I got to where I was today: constantly tired, overweight and having lost all of my confidence.

I would arrive at work by 8AM, grab breakfast at the coffee cart, eat breakfast while catching up on emails and scanning to see if there were any “fires” to be put out – and there ALWAYS were.

Lunch was just as bad. I’d always eat at my desk because I was constantly required to study to get my technical certifications or there was just way too much going on to even eat lunch. Have you ever felt like this?

I would typically leave work at 7:00pm for my dreaded two hour commute back home. So on most nights I would grab some fast food on the way home (pizza is my favorite), eat and go to sleep and the next day start the same miserable routine all over again. -Groundhog Day anyone?

So as you can see I had ZERO time to workout. To be honest, I was so tired all the time that I thought getting in shape was impossible.

What you’re about to discover can help you if:

If you were silently nodding as you read the above statements, then you need to keep reading to discover the secret workout system that you can do anywhere without having to get up and drive to a smelly, expensive gym, pay a personal trainer to show you what to do or spend hours a day working out.

If You’re a White Collar Worker or Business Professional, Chances Are We’ve Had Very Similar Experiences

There’s Gotta Be A Better Way to Do This

As I continued to be successful in my job and get promoted, my responsibilities drastically increased…but so did my blood pressure, cholesterol and waistline.

My job was high pressure. I was now an executive with all of the responsibilities that went with it. Going from a stressed out IT guy to an executive just meant more responsibilities, more pressure and more late nights worrying about the multi-million dollar business I was now responsible for. I spent more than a few nights taking my work home and falling asleep on the kitchen counter with my laptop. Not good.

Stress started building and I dreaded waking up in the morning because I was mentally and physically exhausted. I felt as if I could snap at any moment. That ever happen to you? You ever just open your eyes and say “Screw this, I just want to stay in bed today, I’m so fed up with everything.” It used to happen to me, almost daily.

Not to mention my fiancée at the time grew frustrated because I made no time for her (There was always something to do, right fellas?).

I didn’t have time for myself, or anyone else for that matter.

When the weekend rolled around all I could think about is how I was going to catch up on sleep and stay in bed all day and eat more pizza and Dorito’s. My two favorite foods in the world…mmmmmmm.

I literally LIVED for the weekends, just to sit in bed or plop my fat ass on the couch and eat…and eat…and eat and watch TV ALL… DAY… LONG. I’ll tell you, if Netflix existed back then, I probably would have been fired for not getting off the couch.

Even worse, I convinced myself that this wasn’t so bad. I was eating my favorite foods and spending the day “relaxing” in front of the TV.

I channeled all of my stress and unhappiness into eating and watching TV.

I would tell myself “You earned this, your job is stressful and you’re burnt out, the weekends are for relaxing and doing what makes you happy.”

Except, I wasn’t really happy.

I was miserable, but I just wouldn’t admit it to myself.

Here I was, someone who previously considered himself a hard core exercise fanatic, working out five or six times a week spending his weekends eating tons of greasy, fattening foods that were slowly killing me.

Oh, not to mention I stopped training my clients because I just didn’t have the time or energy to maintain a second job, no matter how passionate I was about it.

Long story short, I put on almost 50 pounds over two years because I spent most of my day sitting. I was sitting for almost four hours a day during my commute to go sit in an office for 10 to 12 hours a day and then sit on my couch all weekend long. Of course I worked so much that I  just didn’t have the time to work out either. To make it worse, I was constantly eating processed foods from the fast food chains.

The same George who practically spent every free minute at the gym when he was 18 suddenly was extremely overweight, lethargic and completely stressed out.

Chances are, you can relate.​

Before I started my white collar job, I had my exercise routine down like clockwork. I would get home every day before 5, eat dinner than hit the gym for two hours almost every single night. It was awesome!

But once I truly got into the workforce my routine (and my life) changed dramatically. I started finding all types of excuses for not going to the gym anymore:

If you could think of an excuse to not go to the gym & miss a workout, then you can bet I came up with it.

I was extremely frustrated.

I couldn’t understand how time passed so quickly & how I put on so much weight.

I have to admit, I’m extremely EMBARRASSED to show you these photos and share this story:

Here I am, a 212 pound chronically tired, overweight and frustrated white collar worker. Not only did I go from a lean 165 pounds to a fat, unhealthy 212 pounds, I went from a size 32 waist to a size 38 and my cholesterol and triglycerides were through the roof.

To be honest, I was also angry and disgusted at myself and depressed about how I looked and felt. I often wondered how I let myself get this way.

The weight gain seemed to slowly sneak up on me and when I got on that scale I was completely shocked that I hit the plus-200 mark.

This is when everything changed for me.

Keep reading to see what I did…

For some reason, this was the trigger that began my transformation. It was my “aha” moment. A moment that pushed me to action and I hope reading this does the same for you.

At that very moment I saw the “212” number and realized that I had gained almost 50 pounds, I had made up my mind to do whatever I needed to do to get into shape, lose the huge belly and get my energy (and life) back.

I began researching how I can get back into shape without spending hours in the gym or going on some crazy fad diet. As someone who was crunched for time (and as a personal trainer), I knew I didn’t have the time to dedicate and that fad diets simply are not a long term, sustainable solution.

My goal was to find a way to bring the “old George” back without having to join a gym -the drive was too long and the membership too expensive – and I simply did not have the time.

I’m sure you can relate to always feeling like you don’t have the time or energy to do ANYTHING that you REALLY want to do.

I needed a routine I could follow from home that wouldn’t take up too much time or require fancy equipment because I simply didn’t have the room for any equipment. Let me also mention I hated running, so that was definitely out.

I was looking for a system that:

I knew that if I could simply just find a system that I could squeeze into my busy day I could possibly get somewhat close to the shape I was in before my career as a professional helped make me fat and unhappy. I didn’t need to have a ripped six pack, I just needed to get back into shape and get some of my confidence back.

The Secret Discovery That Changed My Life

After a couple of months reading a bunch of fitness magazines and bodybuilding books, I was no closer to a solution.

Then one night I was sharing my frustration with my personal training mentor. He shared with me some interesting research he stumbled upon.

It was a study that talked about an exercise protocol being performed overseas. This exercise protocol was created by a very well respected doctor, professor, researcher and the head coach of some of the top athletes in the world. But almost no one knew about it here in the U.S.

Now here’s why you should care…

The truth is that most people are interested in either building muscle or improving their cardiovascular fitness, think “weightlifters” vs. “runners”. So typically weightlifters perform short high-intensity exercises that train their muscles, but not those exercises that improve their aerobic training like running and the opposite holds true as well.

Now here’s the secret you were waiting for:

When this protocol came along, fitness professionals began to realize they could train both at the same time with better results in less time.

And the absolute best part of this new ground breaking protocol? Excluding warming up and cooling down, the workout can be completed in only 4 minutes!

To say I was both doubtful and hopeful at the same time would have been an understatement. There was no way this could have been true. I mean, when I used to exercise or even train my clients, we would be in the gym for 60-90 minutes at a time, working REALLY hard for our progress.

This HAD to be a load of you know what…

Everyone I knew exercised this way. In fact, this is what I was taught by my mentor in the fitness industry and this is how the “pro’s” did it…it even said so in the fitness magazines!

Being optimistic, I looked into this research study and the science behind it a bit further because I have to admit I’m a little bit of a ‘geek’ and obsessed with research (it’s the IT guy side of me). I eventually started to try some of these workouts, figuring that even I could squeeze in 4 minutes a day and that 4 minutes are better than none.

Simply put, this was a 4 minute workout routine that was yielding results similar to those who did 60 minute workouts.

Now, you might be saying to yourself, “I don’t believe that”, and I don’t blame you. I couldn’t believe it either, but it was true. Now check this out. Here’s the conclusion to the study I was referring to:

The AMAZING SECRET regarding this protocol and its little known fat burning powers is in it’s fat burning efficiency. You can actually lose MORE fat in FOUR MINUTES than with 60 MINUTES of other types of training.

Short easy to do routines with just my bodyweight, no bench or equipment, just me and my body…and it actually worked.

​It felt awesome to move and to be able to get a workout in so quickly without even leaving home.

But it was also frustrating.

I was way out of shape and hated it.

I promised myself that I would never let this happen again.

Have you ever tried a new workout program and found it so long, difficult and impossible to keep up with that you gave up shortly after you started?

Well this wasn’t that!

The workouts were short and challenging and were over before I knew it. They were exactly what I was hoping for.

Pretty awesome. I experienced all of these things and you will too.

Suddenly a month went by and I saw my waist line getting smaller, my chest was getting firmer, my arms were looking more defined and that gut I grew over the years started disappearing.

Not only that but I literally felt my metabolism go into overdrive – I had so much more energy – even a day or two after the workout.

It was awesome. I literally felt like a warrior.

I felt that I might have stumbled upon something here. Now what was really cool about this whole thing was I did all the workouts in my living room!

That meant I could have my kids doing their homework in the same room I was cranking out workouts.

Even better, this meant that all my hard earned money that I was working so hard for stayed in my pocket and not in the pocket of big gyms.

Channeling my frustration as a fat, frustrated and stressed out business professional and using my knowledge as a personal trainer, I started putting together a systematic approach to my workouts to build some lean muscle and get rid of my gut for good.

The result was a series of 4 minute full body bodyweight workouts for myself. I did these workouts every other day for about 15 to 20 minutes. When I was super busy, sometimes I would squeeze in only one or two 4 minute rounds and my results still continued to improve.

The research study was right, I was working out as little as 4 minutes a day and the results kept coming.

These workouts are what became my workout methodology over the next 15 years and eventually turned into the White Collar Warrior Workout bodyweight fat loss system.

That’s right, I use this same system today and it still works.

After just 27 short days I lost 20 pounds and four inches off my waist:

To the delight of my wife and family suddenly fat, grumpy, stressed out George was out the window and now new lean, mean, productive machine George was in the picture and feeling like I was that 18 year old boy again who simply loved to workout.

In as little as 4 minutes a day and at most 20 minutes a day I worked my body out right in front of my television to shed inches off my waist, develop abs that I had not seen in over ten years and developed a body that I would be proud of.

All in the comfort of my own home. Without equipment. In as little as 4 minutes.

No longer did I hate getting up early and going to work because I was actually able to kickstart my metabolism in the mornings with these new fast bodyweight workouts to help me feel more energetic than ever before. It was like I just had five cups of coffee!

People in the office quickly recognized the difference. I was more energetic, happier and my performance at work benefited as well (not to mention in other places…wink, wink!). Within six months I actually got promoted and I believe that a big part of it was the energy, clarity and confidence I got back by using this this system.

As you could imagine, when my colleagues saw what I was doing, I got a million questions. So I of course shared it with them. After all, as a personal trainer my goal was to help as many people as possible, it’s what drives me.

And here I am after 90 days, almost 50 pounds lighter and MUCH happier…

All from working out at home, in just a few minutes a day.

I’ve used these workouts everywhere and have not missed more than one workout in a row ever since I started using this system. They’re that fast and that easy to do.

Luckily with the White Collar Warrior Workout bodyweight fat loss system you never have to worry about where you are or feel uncomfortable at a gym. You can workout at home no matter how small your house is. In fact, I workout in my den, with only a very small 4×6 area available for any exercise.

You can work out in the park, your backyard, in your office or even in a small hotel room. It simply does not matter where you are, you can get your workout in with zero excuses.

Regardless of what you’ve tried in the past, no matter how many times you’ve started and stopped working out, no matter how many times you’ve joined a gym and quit after a few weeks, it simply does not matter.

The truth is, it’s not your fault.

If you’re going to do something great for yourself and decide to build lean muscle and burn fat and don’t have hours a week to do it, the White Collar Warrior Workout bodyweight fat loss system is for you.

Imagine for a second what it would feel like to change the way you look and be busting at the seams with energy.

You’ll feel like a new you. Just like these folks: 

When I saw your workout, I thought it was perfect for me since it only required a few minutes a day. I used to follow the routines in bodybuilding magazines & spend hours a week in the gym. I eventually got so burned out doing that I gave up even trying.

As you could see from the pictures I sent, I got great results and it took only about six weeks. Thanks so much, this is great!

 I used to jump from one workout program to the next, trying every infomercial exercise program and fad diet I could get my hands on. Not only was I not reaching my fitness goals, I was gaining even MORE weight! Sitting in an office all day certainly didn’t help. Consistently using this system saved my life and brought me results I never dreamed of!

​I look and feel better than I did in my 20s!

George, just a quick note to tell you that this workout system has worked miracles for me. I had gained over 30 pounds in the last few years and I’ve been desparate to take it off but would never set foot in a gym.

Doing these workouts from home made a huge difference in my life, thank you for sharing this.​

 I never thought to take a “before” picture but I wish I had. Your program was like a Godsend! With a full time job in an office and two small children I have absolutely NO time to myself.

After hearing about your system and doing your workouts I decided to give it a try. I’ll be honest, I didn’t even read all the material, I just jumped right to the workouts from day one and haven’t looked back!​ I just wake up a little bit earlier, pump out a quick 12 minute workout and I’m DONE! 

Now ​I have way more energy when I go to work and when I get home I don’t have to stress about not going to the gym and have time to spend with the kids. 

I promise you that if your friends aren’t asking you how you achieved your amazing results, I’ll give you a full refund.

Here’s a sneak peak at what you get with The White Collar Warrior Bodyweight Workout System

The White Collar Warrior Workout bodyweight fat loss system is a short intense full body bodyweight workout system that was created for people like you and I: the busy white collar worker and business professional who puts long hours into their job and cares about their work but also does not want to necessarily let their body suffer because they work long hours and are stuck in an office environment all day long.

The White Collar Warrior Workout is a bodyweight workout system that takes as little as 4 minutes a day to complete.

Here’s what you will receive instant access to today when you get the White Collar Warrior Workout bodyweight fat loss system:

​12 Weeks Worth of Workouts will melt AWAY fat in Less Than 80 Minutes PER WEEK

​You’ll burn more fat in less time with these proven fat loss workouts developed and verified to help you lose belly fat fast by a body transformation coach, certified trainer and nutritionist. 

Even better, you don’t need a gym to do them. You can bring up these workouts on your phone, iPad or Android tablet, iPod, for a sweat inducing, fat loss workout that you can do anytime, anywhere.

​You might not need a gym for the White Collar Warrior Workout but if you ever want to build a minimalist gym at home that takes up very little space, this is the report for you.

​As a busy professional, you know it’s sometimes hard to get enough protein and nutrients to support your workouts and busy lifestyle. Here I share with you my top ten favorite recipes to keep you energized and help boost your metabolism so that your muscles get the maximum nutrition you need and your fat loss efforts are fully supported.

Travel alot? No worries. I got you covered with this Special Report, you’ll get all of my insider strategies on how to stay fit and not miss a workout when you’re traveling on business or even on vacation.

This Special Report is Full of Valuable Information, including:

Are you ready to use the White Collar Warrior Workout for the first time? This quick start guide will show you EXACTLY what you need to do to start your journey to lose belly fat fast and start getting your energy and confidence back. Through this guide, you’ll be prepared for every step of your journey in advance. This guide strips everything down to the absolute fundamentals so you can get started right away!

We’ve created the Quick Start Guide to:

With this workout MP3 you’ll never have to look at your stop watch to know when to begin your exercise and when to rest.

But wait, there’s MORE…

This takes away any confusion you have and simplifies the White Collar Warrior Workout system even further by giving you a reference guide that details the exercises. This guide will show you the correct form and sequence you should perform depending on the exercise you are doing.

With the Rapid Exercise Reference Guide, you will be able to:

With your purchase of the White Collar Warrior Workout system, you will get access to the White Collar Warrior VIP Coaching. This is a closed, invitation-only community where George Louris, a Body Transformation Coach, Certified Fitness Trainer and Precision Nutrition Certified Nutritionist and friends of The White Collar Warrior hang out and are there to answer your questions about the White Collar Warrior Workout. Looking forward to seeing you in the community! This will be the central place where you can ask questions, talk to others and get advice on your specific situation. 

Purchase today and you will receive ALL updates to all the products and bonuses for FREE. As a lifelong student and researcher, I’m constantly researching, reading and taking courses from Master’s in the health and fitness field to make sure I’m up to date with the latest protocols and research findings. As I increase my knowledge and update the system and products, I will absolutely send you a copy for FREE. That includes adding videos. You will get all of them AT NO COST as well, even when I soon change the price to much more than I’m charging you today. Does that sound good? All you gotta do is get your copy of The White Collar Warrior Workout today.

I know you’re really busy and don’t have time.

But these workouts are FAST, make that SUPER fast.

You can get these workouts done in 4 minutes so you don’t feel like you have yet another task stacked onto your overflowing to-do list.

Look, I know you’re time crunched. I get it. But the truth is you’ll be done with your workout faster than it would take you to get ready for the gym, drive over there and begin your warm up.

With my bodyweight workouts there’s absolutely NO reason to go to a gym, NONE.

Who wants to waste time commuting back and forth, wait on line to use equipment, pay expensive monthly dues and get stared at by other gym members?
And let’s face it the vast majority of people who go to gyms NEVER reach their goals.

They resolve to get fit, but it just never happens. Just look at these research below:

REASONS PEOPLE DON’T STICK TO THEIR FITNESS RESOLUTIONS

Solved By The White Collar Warrior Workout

42% say it’s too difficult to follow a diet or workout regimen

38% say it’s too hard to get back on track once they fall off

36% say it’s hard to find time

Nearly half of those who gave up before reaching their fitness resolution goal did so within six weeks or less.

Body Transformation Coach

*Research conducted by Harris Interactive on behalf of Bodybuilding.com

With the White Collar Warrior Workout bodyweight fat loss system you’ll never have to leave your house, ever.

You’ll use super-fast and effective bodyweight workouts designed by a body transformation coach, certified fitness trainer and nutritionist who has had the benefit of having had hundreds of clients walk through the doors of his fitness studios.

You’ll be burning fat in less time than it would take to drive back and forth to the gym.

With the White Collar Warrior Workout bodyweight fat loss system you’ll never have to leave your house, ever.

I was SOOOOOO tired of feeling stressed out, sluggish and unmotivated to move my rear end.

But don’t take my word for it, listen to what these fitness professionals with over a 100 years worth of combined experience have to say:

If you are a busy professional who has let yourself “go” over the years… George is the guy you want to talk to. His system will show you how to go from an overweight and unhealthy employee to lean and mean in a very short period of time. He has been there and done it himself! I would recommend his system to all of my busy clients who can’t find time to make it to the gym.

As someone who has also left the software industry to become a trainer, I can’t tell you how valuable it is to work with someone who GETS it. It’s easy for your local trainer, who has been a trainer their entire life to think you should have no troubles getting to the gym – someone like George who has walked in the trenches in a stressful, white collar job alongside you GETS what it’s like to feel fried, burned out, over extended, and then be expected to fit a workout in there when you were already wondering when you’d be able to sleep. My thoughts on this program? It’s about TIME!

As a Certified Personal Trainer in a gym, I have come across many people that grind away at a desk all day. Trouble is, not every IT guy, small business owner, or business executive can make it to gym on a consistent basis. In comes George, a truly unique fitness professional that knows what it’s like to be the out-of-shape “white collar” guy. George’s White Collar Warrior Workout is a program that I would recommend to you if you are ready to take a brief break away from the computer to transform your body and your life. 

Having known George for over a decade now, I can tell you that his greatest quality is just how much he’s in this business to just help others. Too many “trainers” get into this business for the wrong reason but I can tell you that George is not one of them. I’ve witnessed the transformations he’s put people through and all I can tell you is that his system just WORKS. Whether you’re a busy professional or just plain too busy to spend hours in a gym, you’d do yourself a massive disservice to not try his program out. Trust me, if you do what he tells you, results are sure to follow.

Try the RESEARCH PROVEN White Collar Warrior Workout bodyweight fat loss program TODAY

Look, I know your job is tough and takes up a lot of time. Remember, I’m still a professional.

And the fact that I still work in the IT industry, I know that sometimes an 8 hour work day can turn into 10 or 12 hours or more.

Or that you could have one of those jobs where you’re on call 24/7 and can’t be in a gym for hours a day.

That’s why this system is perfect for you.

It’s simple and it works and you won’t have to revolve your day around your workouts.

Let me say that one more time because this was one of the biggest reasons I created this system to begin with:

You do NOT have to revolve your day around your workouts! EVER!

Here’s How To Get Started:

​Thankfully I have a good paying job that I like and thus this system is something I want to go ahead and give you at a ridiculously introductory price today. In my time working in business I’ve also worked as a personal trainer, body transformation coach and co-owned three fitness studios.

But this isn’t about me, it’s about you.

My goal is to h​elp as many people as I can, whether it’s with live coaching or via the internet.​

Look, you owe it to yourself to be a better healthier, more productive individual who is proud of what he or she sees in the mirror. 

Like you I was there and I’m glad I’m not anymore. And I want to invite you to take that journey, that next step to never having to live in the body you have today.

I’ll be blunt, I practice what I preach. I not only STILL use this system today but I’ve applied the principles to all of my clients with tremendous results.

I know the White Collar Warrior Workout System delivers the best results possible in as little as 4 minutes a day.

I believe in this system so much, that I’m taking ALL the risk.

Some might call me crazy, but I guarantee that if you follow the White Collar Warrior Workout System, you WILL get results.

RESPONSIVE CUSTOMER SUPPORT

I work hard to help and keep my clients happy.

We don’t outsource our customer service overseas to some random person. In fact, I have personally responded to customer questions. We’re looking forward to helping you.

YOU WILL BE 100% SATISFIED

I know that you will be so happy with this system. In fact, I’m so sure of it that I have put a 100% satisfaction guarantee behind it. 

Once you try out the program and apply it, if for any reason you are not happy with it, I will give you a full refund on your order, no questions asked.

The truth is this if you really put your mind to it, train people for over 20 years, gain invaluable experience from managing and co-owning three gyms, become a certified trainer, certified nutritionist and go back to school to get your Master’s in Health and Wellness Coaching you could perhaps probably develop an equally effective fat loss workout system yourself just like I did with the White Collar Warrior Workout bodyweight workout system.

I mean, it could happen.

​Then this is the system for you.

Look, I know it’s really hard to find good honest advice on fat loss and fitness these days.

And if you’re skeptical, I don’t blame you.

But I have to be honest, if you are where I was before this program, it’s not your fault.

I mean, as a super busy executive AND a certified trainer I still gained almost 50 pounds over a couple of years.

Luckily, I stumbled upon the right research and it literally turned my life around.

It allowed me to not only lose all the fat I gained but it got me, the former fat IT guy, looking like I can almost be on the cover of a magazine (ok, maybe not but still not bad!) all from the comfort of my own home with nothing but fast four minute bodyweight workouts.

But enough about me, I’m guessing you have some lingering questions…

You got questions? I got answers!

Question: Can you use these bodyweight workouts to lose over 50 pounds?

Answer: You betcha. You can lose 50 pounds and more with the White Collar Warrior Workout bodyweight workouts. This was the ONLY system I used to rapidly lose almost 50 pounds of fat and I still use this system today with my clients.

In just a few short weeks your clothes will fit differently and you’ll have a lot more energy with the White Collar Warrior bodyweight workout system.

Question: Can you really lose fat without doing cardio?

Answer: That’s a resounding YES!!! Let me explain. Part of the secret to this protocol is something called “EPOC” (excess post-exercise oxygen consumption) or the “metabolic afterburn”.

EPOC is a way to measure the increased rate of oxygen intake after strenuous activity. This afterburn is accompanied by an elevated consumption of fuel (calories).

Now here’s the important part:

In a 1992 Purdue study, results showed that high intensity, anaerobic type exercise resulted in a significantly greater magnitude of EPOC than aerobic exercise of equal work output. Basically this means that resistance training (like doing bodyweight exercises) burn more calories for a longer period of time after your workout.

Other studies comparing intermittent and continuous exercise consistently show a greater EPOC response for higher intensity, intermittent exercise – the type of exercise you’ll be doing with the White Collar Warrior bodyweight workout system.

Question: Can you really build muscle without lifting heavy weights?

Answer: You sure can. Bodyweight exercises are a form of resistance training. Resistance training is a form of exercise that builds muscle. Now you won’t end up looking like Arnold Schwarzenegger, and if that’s your goal, this system isn’t for you.

But you can absolutely build a lean, muscular physique utilizing a variety of different bodyweight exercises and I’m living proof of that.

Question: I’m even busier than you are George. Can I REALLY fit these workouts into my busy schedule?

Answer: No doubt about it. Whether you’re a busy white collar worker, stressed out IT guy who is on call 24/7 or a globe-trotting executive you can squeeze in these workouts anywhere you are.

Now here’s one more secret about the White Collar Warrior bodyweight workout system that I haven’t mentioned yet…

You don’t have to do your entire workout in one consecutive session.

That’s right, if you want to squeeze in two or three four minute workouts sprinkled throughout the day, you can achieve the SAME exact results as doing them consecutively in one 8-12 minute session!

Research continues to emerge supporting the notion that small bouts of exercise accumulated throughout the day may provide many of the same benefits as one continuous bout of activity, including improvements in aerobic fitness and even weight loss.

In fact, shorter bouts of exercise may actually be more beneficial than one continuous bout of exercise.

Why? Because quicker, shorter bouts of exercise help to promote long term adherence to an exercise program. You’ll stick to the White Collar Warrior bodyweight workouts because they’re fast and fun to do and you can do them anywhere.

In fact, one study funded by the National Institutes of Health found that short-but-frequent workouts produced the same health benefits as a daily longer session.

Question: Is this for both men and women?

Answer: No doubt about it! The truth is more than half of the people that come to me for help are women. Even women that have never done anything but use a treadmill can use the White Collar Warrior bodyweight workout system to burn fat and build nice sculpted arms without looking big and bulky.

In just a few short moments you’ll receive full access to the system, that includes all of the workouts, the MP3 and ALL of the bonuses. You can literally start in a few minutes.

That’s right I’m so confident this will work for you that if you are not 100% satisfied within 8 weeks that this was a worthy investment simply send me an e-mail at the address at the bottom of this page and I’ll be more than happy to grant you a refund.

I’m aware this is as close to a no-brainer as you’ll come across but it’s my mission to help take you from feeling like the stereotypical overweight, stressed out white collar worker with little time or desire to spend hours a day working out into a lean, mean white collar warrior ready to take on their next big project!

I’ve done it and you can too. So simply hit the ‘add to cart’ button below fill in your information and you will be taken to the cool page with all your downloads so you can get started with your White Collar Warrior bodyweight workout system today.

Here’s to getting fit, reclaiming your energy and getting that confidence back,

George Louris, Busy Executive and Body Transformation Coach

ISSA Certified Fitness Trainer

Precision Nutrition Certified Nutritionist

P.S. –If you’re fed up with the way you look and feel but don’t have hours to spend at the gym, then use the White Collar Warrior Workout bodyweight workout system to start burning fat, build lean muscle and get your energy back. It brought my confidence back and completely changed my life, and I know it can change yours too!

P.P.S. Look – 60 days from now you could be nothing more than two months older, or you can be on your way to extraordinary results. You decide. You have nothing to fear, because you’re protected by a full 60-day MONEY BACK GUARANTEE. If you’re not happy with the increase in your energy levels, the increased fat loss and the lean muscle you’re building, then let me know and I’ll refund your order. So order your copy of the White Collar Warrior Workout system now.

Look, there’s absolutely no risk, so won’t you let me help you get the body you want today?

NOTE: The White Collar Warrior Workout ePackage is a set of completely downloadable pdf and mp3 file. No physical products will be shipped. After you order, you’ll get INSTANT ACCESS to download all product components onto your computer. The format for all manuals, workbooks, checklists, etc, is adobe acrobat PDF and MP3 file, which can be viewed on Mac or PC. Individual results may vary and just because you buy this program does not mean that it will work as good for you as did for others. Like all things in life you’ll get out of it what you put into it so if you just buy this and DO NOT put it to use you’re not going to get the results you’re looking for.

coachgeorge@thewhitecollarwarrior.com

I PROMISE YOU, THIS LOW, LOW PRICEWILL NOT LAST FOREVER, SO TAKE ADVANTAGE TODAY.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Privacy Policy – Disclaimer – Contact Us

Click here to get The White Collar Warrior – The White Collar Warrior Workout – How to Lose Belly Fat Fast at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

The White Collar Warrior – The White Collar Warrior Workout – How to Lose Belly Fat Fast is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.



NORD - Creative WordPress Theme with Focus on Content & Portfolio Presentation

NORD – Creative WordPress Theme with Focus on Content & Portfolio Presentation


NORD is an extremely simple WordPress theme with more focus on your content & project presentation than anything else. The layout is minimal, you can have your website setup within minutes. This theme features multiple concepts of landing pages and various portfolio combination & presentation options. Don’t miss the live preview.

Top Features

  • 6 Landing Pages with unlimited customization possibilities.
  • 4 Useful Portfolio Layouts with extensive grid / masonry options for flexible customization.
  • 2 Single Project information pages to adapt your content.
  • Visual Composer Drag & Drop Page Builder (USD 34 value)
  • Candor Framework (Premium Framework)
  • Revolution Slider (USD 19 Value)
  • WP Subtitle
  • Contact Form 7
  • Redux Framework
  • Mailchimp for WordPress
  • Fullscreen Background Video support via Youtube, Vimeo, Dailymotion, Wistia and custom HTML5 videos

Main Highlights

  • Multiple concepts of landing pages. You can transform it to anything as you like to.
  • Slider Revolution premium slider generator plugin included ($19 Value).
  • Flexible portfolio module powered by Isotope Premium plugin. Create any kind of grid or masonry layouts. No limits to your creative freedom.
  • Supports everything from images, embed videos, streaming videos from Youtube, Vimeo, Dailymotion etc. Now make the most of it
  • Portfolio items can trigger lightbox images, lightbox videos, individual project pages or anything on web
  • Individual Project Presentation Pages are included. Content Sliders, Video Slides, Grids and everything
  • Detailed inner pages included all essential components needed for a portfolio template
  • Perfectly responsive & retina ready (high resolution). Built with latest Bootstrap 3 framework.
  • Unlimited number of Google Fonts integrated and ready to use
  • Working PHP contact form with custom styled Google Maps
  • Premium design by trusted Elite Author
  • Dedicated support team to assist you on bugs and issues if any

Detailed Documentation Included in the pack

Complete user-guide covers all essential instructions along with code preview included.

Dedicated Support

For support on bugs & issues within our themes, please open a support ticket via http://www.designova.net/support.html

Sources & Credits:

Live preview images are from Dribbble portfolio of these amazing creatives: OliaGozha, sumrteal, sdscarborough, dcalonaci, dalius-stuoka, niceandserious, astrybula, jowpoirier, MikeHosier, RONLEWHORN, bemnet. These images are NOT included in the pack. We are NOT redistributing these images. Instead, we have included dummy placeholder images in place. It’s easy to replace these files with your own images. No worries :)

Template Credits

WordPress theme developed in collaboration with Jewel Theme Team.

Copyright© 2016 Designova, All rights reserved. A premium quality template from Designova

Source

NORD - Responsive Creative Template with Focus on Content & Portfolio Presentation

NORD – Responsive Creative Template with Focus on Content & Portfolio Presentation



NORD is an extremely simple web template with more focus on your content & project presentation than anything else. The layout is straight forward and minimal, you can have your website setup within minutes. This HTML5 template features multiple concepts of landing pages and various portfolio combination & presentation options. Don’t miss the live preview.

Top Features

  • 6 Landing Pages with unlimited customization possibilities.
  • 4 Useful Portfolio Layouts with extensive grid / masonry options for flexible customization.
  • 2 Single Project information pages to adapt your content.
  • Fullscreen Background Video support via Youtube, Vimeo, Dailymotion, Wistia and custom HTML5 videos

Main Highlights

  • Multiple concepts of landing pages. You can transform it to anything as you like to.
  • Slider Revolution premium slider generator plugin included ($14 Value).
  • Flexible portfolio module powered by Isotope Premium plugin. Create any kind of grid or masonry layouts. No limits to your creative freedom.
  • Supports everything from images, embed videos, streaming videos from Youtube, Vimeo, Dailymotion etc. Now make the most of it
  • Portfolio items can trigger lightbox images, lightbox videos, individual project pages or anything on web
  • Individual Project Presentation Pages are included. Content Sliders, Video Slides, Grids and everything
  • Detailed inner pages included all essential components needed for a portfolio template
  • Perfectly responsive & retina ready (high resolution). Built with latest Bootstrap 3 framework.
  • LESS technology for one-click color and font management.
  • Unlimited number of Google Fonts integrated and ready to use
  • Working PHP contact form with custom styled Google Maps
  • Expert coding with pixel perfect design by trusted Elite Author
  • 30+ Pages of PDF user-guide with code demonstration screenshots
  • Dedicated support team to assist you on bugs and issues if any

30+ Page PDF Documentation Included in the pack

This PDF user-guide covers all essential instructions along with code preview / screenshots included.

Dedicated Support

For support on bugs & issues within our themes, please open a support ticket via http://www.designova.net/support.html

Sources & Credits:

Live preview images are from Dribbble portfolio of these amazing creatives: OliaGozha, sumrteal, sdscarborough, dcalonaci, dalius-stuoka, niceandserious, astrybula, jowpoirier, MikeHosier, RONLEWHORN, bemnet. These images are NOT included in the pack. We are NOT redistributing these images. Instead, we have included dummy placeholder images in place. It’s easy to replace these files with your own images. No worries :)

Template Credits

Copyright© 2016 Designova, All rights reserved.
.
.
A premium quality template from Designova

Source

Optimas - PSD Template

Optimas – PSD Template


Optimas – Business PSD Template






Optimas is a business PSD template with 3 homepage options, and in 960 grid based. Clean design with fully editable organized layered. It’s multi-purpose use.


If you like my template, please rate it
!   :)

Optimas features:

  • 19 Fully Layered Adobe Photoshop .PSD files
  • Flexible and Multipurpose
  • Well Organized layers makes it very easy to update
  • 960+ Grid System – 3 Home page designs
  • Portfolio page has 2, 3 or 4 column layout and several design options
  • PSD loaded with short codes
  • Additional elements
  • Easy customizations
  • Free Fonts used

Credits

Photos from Photodune –
http://photodune.net

Note: images are not included in the main download


Circles PSD Template

Circles PSD Template


wp

Circles– a theme that combines minimal and perfect grid design with functionality and usability.

UPDATE 1.2: Updated & Improved About Us page.

UPDATE 1.1: Bootstrap ready! 12 columns 1170.gs version added.

1. The PSD files were made in Adobe Photoshop CS3, and should run in any other Photoshop version.
2. There are 14 PSD files included in total, all of which are fully layered and customizable.

Contains 14 PSD files:

  1. Main (01_main.psd)
  2. Blog (02_blog.psd)
  3. Blog_singlepost (03_blog_singlepost)
  4. Gallery(04_gallery.psd)
  5. Gallery_single (05_gallery_single.psd)
  6. About(06_about.psd)
  7. Contacts (07_contacts.psd)
  8. Main_1170 (08_main_1170.psd)
  9. Blog_1170 (09_blog_1170.psd)
  10. Blog_singlepost_1170 (10_blog_singlepost_1170)
  11. Gallery_1170 (11_gallery_1170.psd)
  12. Gallery_single_1170 (12_gallery_single_1170.psd)
  13. About_1170 (13_about_1170.psd)
  14. Contacts_1170 (14_contacts_1170.psd)
  15. 12grid_1170 (15_12grid_1170.psd)

Technical details:

  • 12 columns grid based design (960.gs)
  • 12 columns grid based design (1170.gs)
  • Layered .psd for each page included, well organized, easy to customize and ready to slice
  • All interactive elements (buttons, menus, text fields) are grouped in a layered .psd, which makes it easy to found and slice
  • Layout width: 960px and 1170px

Fonts used in template

  • Fonts (google web fonts)
  • Icons used in template

  • Icons
  • Credits

    Flag Counter

     

     

     


    NOVUS PSD Template

    NOVUS PSD Template


    NOVUS – a theme that combines minimal and perfect grid design with functionality and usability.

    1. The PSD files were made in Adobe Photoshop CS3, and should run in any other Photoshop version.
    2. There are 7 PSD files included in total, all of which are fully layered and customizable.

    Contains 7 PSD files:

    1. Main(01_main.psd)
    2. Blog (02_blog.psd)
    3. Blog_single (03_blog_single.psd)
    4. Gallery(04_gallery.psd)
    5. Gallery_single (05_gallery_single.psd)
    6. Contacts (06_contacts.psd)
    7. About(07_about.psd)

    Technical details:

    • 12 columns grid based design (960.gs)
    • Layered .psd for each page included, well organized, easy to customize and ready to slice
    • All interactive elements (buttons, menus, text fields) are grouped in a layered .psd, which makes it easy to found and slice
    • Layout width: 960px

    Fonts used in template

  • Fonts (google web fonts)
  • Icons used in template

  • Icons
  • Credits

     

     

     


    Flurity - Responsive One Page Template

    Flurity – Responsive One Page Template


    Responsive Onepage HTML Template w/ FancyScroll

    Flurity – is an responsive one-page portfolio template with fluid layout that can work both on desktop browsers and on mobile devices. By maintaining light design this theme focuses attention on its background that is combined from stacked layers that move slower or faster than main content. Flurity also comes with working mail form with input validation and blog with ajax comments.

    Features

    • Responsive Design
    • Configurable background layers
    • Ajax mail form with input validation
    • Blog with ajax comments
    • Deeplinking
    • Well documented

    Credits

    Images in preview are from SXC .HU and are not included in final download.


    Soprano - Clean Multi-Concept WordPress Theme

    Soprano – Clean Multi-Concept WordPress Theme


    Latest Version 1.0.7 – February 04, 2018

    WordPress 4.9 Ready


    theme presentation

    Our team, guided by many years of development experience, created theme which combines qualities, style and functionality in laconic way. We have developed unique headers with various types of content. Theme can be used for any type of website, business, corporate, portfolio, creative, marketing, etc. Soprano has been coded with love in PHP, HTML5, CSS3, JavaScript and it is perfectly friendly for developers.

    Soprano is delivered with Visual Composer page builder and Advanced Custom Fields Plugin. It is also completely compatible with most popular plugins like WPML, Yoast SEO, W3 Total Cache and many others.

    Features:

    • Posts view counter & popular posts widget
    • Beautiful Responsive Design
    • Full-featured footer widget area
    • Fullwidth blog post
    • Internationalized & Localization Ready
    • Sticky header and sidebar (optionally)
    • Built-in related posts module
    • Two header reveal effects
    • Social Networks
    • Mega Menu
    • Support multi-level drop-down menu
    • Search Page
    • Fully retina ready
    • Masonry galleries
    • Dozens CSS animations
    • Animation options for every element
    • Custom design for password protected pages/posts
    • Responsive images support
    • Developer friendly
    • WPML Compatible
    • Fixed footer effect
    • Google Maps integration
    • Parallax support
    • Different footer column layouts
    • SEO friendly clean code
    • Compatible with latest WordPress versions
    • Rich and flexible theme options
    • Custom Visual Composer widgets
    • Mailchimp-integrated subscribe form
    • Auto-type element and text-rotate element
    • Mobile visibility controls
    • Fancy 404 page
    • Coming soon pages included
    • Child Theme Support
    • 600+ Google Fonts
    • Huge icons collection
    • Fullscreen sections
    • Extensive documentation
    • Unlimited sidebars support
    • Tested with a number of popular plugins

    Change Log:

    Version 1.0.7 - February 04, 2018
    - fixed fullscreen navigation bug appeared when viewed on mobile devices
    
    Version 1.0.6 - January 05, 2018
    - new version of WPBakery Page Builder is packed into theme
    - fixed bug when fullscreen menu did not closed after one-page link click
    - fixed bug with taxonomy sorting in portfolio shortcode
    - fixed team members shortcode bug when job position was always "CEO" 
    
    Version 1.0.5 - November 08, 2017
    - fixed Montserrat font appearance after its update on Google Fonts. more details - https://goo.gl/Ygc1kq
    
    Version 1.0.4 - November 01, 2017
    - added option to create empty slide in intro slider shortcode
    - added advanced slide options to intro slider shortcode
    - added option to control header logo size
    - visual composer plugin updated to the last version
    - fixed compatibility issues with further versions of visual composer
    
    Version 1.0.3 - October 02, 2017
    - introduced theme support dahboard page, now you can send messages to theme author directly from wordpress admin panel
    - fixed bug with incorrect logo rendering on fresh theme installation
    - fixed bug with incorrect text processing in several visual composer shortcodes
    - new demo data packed
    
    Version 1.0.2 - September 30, 2017
    - PHP 5.5 compatibility bug fixed in demo importer plugin
    - small styling improvements
    
    Version 1.0.1 – September 28, 2017
    – demo data was slightly changed
    
    Version 1.0.0 – September 27, 2017
    – initial release
    


    White-Html5 mobile game(capx include)

    White-Html5 mobile game(capx include)


    How To Play

    Touch to Move,be careful the trap!!!

    Mobile platform optimization!

    Customize

    Easy to change the image ,just replace the image file!!Customize your own game!!Put it on ios or anroid!!

    Features

    • Touch&Mouse
    • Construct2 File included
    • Anroid&Ios support
    • Sound Fx
    • Resulotion 480*854
    • AdmobAds Supported

    Other My Games