thankyou – Your First 10 Pounds

Product Name: thankyou – Your First 10 Pounds

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Hi, my name is Will Tseng and I’m the scrawny kid mentioned at the beginning of this letter.

I am now a fitness instagram influencer and competitive state and national fitness model.

It wasn’t always like this though…

7 years ago I was 95 pounds of bone and nothing else.

I had a weak, lanky frame, my chest was completely flat, my arms were like toothpicks and I had a pot belly too.

But most of all, people would let me know about it everyday…

My friends would call me the ‘scrawny’ guy or the ‘lanky’ guy.

I got bullied a lot and pushed around by bigger guys in college.

With one confrontation a bully held me by the arms and beat into my rib cage just to humiliate me with all my classmates around laughing.

I ended up crying through class that day but no one felt sorry for me.

And at the time, I was too weak to protect myself.

The girls I went on dates with in the hopes I would get a girlfriend rejected me because I was too skinny.

I still remember a girl I liked saying “Sorry, you’re skinnier than my best friend and she’s a girl.” while laughing

During the start of my fitness journey one of my best friends even told me to “eat a sandwich.”

I was heartbroken, humiliated and felt embarrassed and ashamed.

That was one of the most humiliating messages I had ever received and it spurred me on to prove them wrong.

I knew I was meant for more. I just didn’t know how I was going to do it.

All I knew was that I wasn’t always going to be known as just “The Skinny Guy”

I was tired of being the guy girls never noticed.

I was tired of being in the background and being bullied in school and college.

I was tired of not having complete confidence in my own body and that I couldn’t even take my shirt off at the beach.

Broken, depressed and anxious every time I stepped foot in public were just normal feelings of everyday life.

I didn’t have the confidence to take off my t-shirt.

In fact I didn’t even have the confidence to be in one…

My arms were way too small for the sleeves and I had to buy sizes down so I didn’t  look like I was wearing a plastic bag.

I would wear baggy hoodies just to feel bigger and stronger.

I would touch my arms nervously in public every few minutes in the hopes they were bigger and the people around wouldn’t laugh.

The stress of looking in the mirror haunted me daily.

In all the pain I was experiencing, I decided one day to prove all those who doubted me wrong and to prove myself right.

One day I was on YouTube watching some fitness videos when I stumbled upon a young bodybuilder named “Zyzz” at the time.

He was oozing confidence, got all the girls and most of all he started skinny as well.

I admired him so much because he kept telling guys out there that hard work and dedication was all it took to put on muscle and go from skinny guy to an “aesthetic god”

He too had experienced what I was experiencing.

He too was the skinny guy that girls always rejected.

He too was the skinny guy people overlooked, humiliated and bullied.

He too had arms that looked like toothpicks and a chest that looked like a pancake.

After seeing him, I decided to make a decision to finally be known as the muscle guy and not the skinny guy.

It wasn’t as easy as I thought though.

I spent years making mistakes and spinning my wheels trying all the solutions in the fitness market at the time only to realise years later that they weren’t made specifically for the skinny guy and my body type.

I tried copious amounts of information built for other body types and still ended up Skinny AND Fat.

And after years of training and experimentation I found out what really works for the skinny guy body type.

You see the problem with the information out there is that it isn’t built for skinny guys like you and me..

Its built for genetic freaks. Guys who already have solid amounts of muscle who can do anything and get results.

Guys like you and me don’t get results unless we’re doing everything right and catered toward our body type.

I’ll be honest. I thought I was doomed to be skinny forever.

I had this belief that my body just wasn’t meant to build muscle.

I got so angry that other guys seemed to be building muscle 10x as fast as me!

They were working half as hard and getting twice the results I was getting..

I even remember getting angry at my parents for giving me these ‘crappy genetics’

That was until I found my solution..

Those Bodybuilding Juice Head Magazines Have Lied To You All These Years About Putting On Muscle.

You read the magazines to see their workouts, but every workout is completely different.

Oh, Kai Greene bench pressed 100 sets a week, maybe I should too. Phil Heath trained each body part 6 times a week? I’ll do that. Ronnie Coleman trained 36 hours per week? I’ll do that!

It’s just plain confusing, but it’s not your fault.

The mass media is always letting us know the diet and training of a person who built muscle and gained weight.. but they fail to acknowledge that someone is either using performance enhancing drugs or is a plain genetic freak.

Most of these guys already had a ton of muscle!

Most of these guys are on a ton of drugs!

Most of these guys have genetics that help them gain weight while eating a pickle!

The media is lying to you!

The media loves to sell the idea that we all can be like Hollywood superstars or professional bodybuilders by simply following their workout and nutrition regimes for a couple weeks. It makes a great story.

…The real problem is that these magazines and websites don’t consider the role your genetics play or how hard it is to gain weight as a skinny guy who doesn’t use drugs.

If you’re a skinny guy who is not using drugs to achieve your body goals you should not be training like bodybuilders on drugs…

The mass media thinks you can magically build muscle by following programs designed for pro bodybuilders and genetic freaks but for the natural skinny guy it is more complicated than that..

The real secret is knowing what methods scrawny guys who aren’t on drugs like you and me are using to go from a lanky door frame to an ultra ripped fitness model.

If You’ve Tried To Build a Great Body And Failed Before, It’s Not Your Fault

It’s a shame that the fitness industry hasn’t fully understood the Skinny Guy yet.

They supply cookie cutter plans built for guys who already have tons of muscle.

You’ve been disappointed with other programs you’ve tried before, but you need to know, it’s not your fault.

Those programs weren’t designed for guys like you and me.

The Problem With Most Information On The Web

Too long has traditional bodybuilding websites supplied us with outrageous macronutrient ratios that has made gaining weight almost IMPOSSIBLE.

Conventional nutritional plans from bodybuilding websites that doesn’t cater for skinny guys

It’s hard being a skinny guy. It’s even harder when conventional fitness advice on the Internet comes from a genetically gifted mass monster who has no idea what its like to build muscle as a skinny guy.

It’s no wonder skinny guys like you and me are struggling to gain weight and build muscle!

… The real secret is having a nutrition plan that is made exactly for your skinny guy body type. These are methods that don’t exist in conventional fitness magazines and websites, but are the exact methods that can help you develop the body you want, and it’s easier than you think.

Introducing the breakthrough solution for skinny guys who want to gain weight, bulk up their muscles and not their belly.

Mass Gain Meal Plans is your easy-to-use weight gain and muscle building system for skinny guys that will help you pack on weight, bulk up your muscles and not your belly.

These are the meal plans that will save you from years of continuing to stay skinny and fitting into size small shirts..

Quit being spoken to like a hot girls little brother when they talk to you instead of being an actual guy they would date..

If you finally want to see the scale moving in the right direction and your weight climbing up morning after morning every time you step foot on the scale… this is your solution.

The Solution to bulking up your muscles and finally seeing the scale move in the direction of your dreams…

The most common issue by those looking to gain weight and gain some serious muscle is that they struggle to get down the calories easy and effectively.

That’s why I created Mass Gain Meal Plans, the weight gain and muscle building program to finally help you gain those desired slabs of muscle.

This meal plan is built exactly for the skinny guy.

I call it the Golden Macronutrient Ratio for Skinny Guys

Here are some reasons why these meal plans have worked for so many of my clients and so many skinny guys around the world.

Trust me, if you follow these meal plans with an effective workout program you’ll hardly believe the changes you’ll see in the mirror…

The girls will definitely notice… and so will the “bigger” guys in the gym.

AND if you get it today I’ll even throw in some bonuses for you..

“I’m eating like a king and I gained 5 pounds in the first week! Will made gaining weight easy once and for all.”

“To be honest I didn’t think I could gain weight and was a bit sceptical but man I am so glad I took the plunge. Have gained 30 pounds since starting this”

“I can really see a difference in the mirror… My arms are getting bigger, and my physique is getting better and better!”

Ryan came to me depressed, frustrated and had really low confidence. He had no control over his body until he started using my MASS GAIN MEAL PLANS.

Inside Mass Gain Meal Plans You’ll Learn How To:

Meal Plans designed to help the Skinny Guy gain weight and build muscle.

From 1500 to 4500 calories for training and non training days.

Try the MASS GAIN MEAL PLANS on me. If you are not completely satisfied, you’ll get every penny back. My money-back guarantee is golden.

You get a full, prompt and friendly refund – and we part as friends. No questions asked. All the pressure and risk is on me. You have absolutely nothing to lose.

Click the “Add to Cart!” button below to grab the MASS GAIN MEAL PLANS NOW.

If you don’t invest in Mass Gain Meal Plans today and you choose not to let it help you to build muscle, gain weight and make big changes in your life, then how will your life be any different tomorrow than it is today? The answer is: it’s not, you’ll still be spinning your wheels.

Investing in yourself today will deliver the foundation necessary to make EVERYTHING in your life come easier and faster — including that killer physique you’re striving for.

If you don’t have the muscle and strength you want, you’ll find it tough to to enjoy the way you look with or without a t-shirt. You won’t have as much confidence, and you’ll be robbing yourself of opportunities in life such as getting compliments, making new friends, and having fun with that special someone.

Because of this, I’m giving you “My 60 Day Money Back Guarantee” to allow you to build your body, and feel more fit and confident. Thanks to my clients, test subjects, and proven science, I know that this simple program works. Join me RISK-FREE today.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.

Copyright © 2018 – The Skinny Survivor – All Rights Reserved

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Click here to get thankyou – Your First 10 Pounds at discounted price while it’s still available…

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thankyou – Your First 10 Pounds is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.



(1) Lose 26 Pounds This Month By Simply Eliminating This One Chemical From Your Diet.

Product Name: (1) Lose 26 Pounds This Month By Simply Eliminating This One Chemical From Your Diet.

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Click here to get (1) Lose 26 Pounds This Month By Simply Eliminating This One Chemical From Your Diet. at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

(1) Lose 26 Pounds This Month By Simply Eliminating This One Chemical From Your Diet. is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.



The Blissfully Diet-Free Blueprint – The natural way to overcome emotional overeating, transform your relationship with food, and lose 50, 70, 100 pounds, or more.

Product Name: The Blissfully Diet-Free Blueprint – The natural way to overcome emotional overeating, transform your relationship with food, and lose 50, 70, 100 pounds, or more.

Description:

If you’re tired of being on the hamster wheel of losing and gaining, today you’ll discover a simple and stress free way to slim down while still being able to enjoy cheese, chocolate, and wine!

I’m sure it comes as NO suprise that 95% of us who lose weight regain it all – and sometimes more – within a couple of months or years.

In fact, I’ve lost and gained over 100 pounds 7 times before I was able to keep it off for good.

If you’re wondering, could this possibly work for you? Yes, it can! Read on and I’ll tell you why…

I think you’ll find that my story is pretty similar to yours…except I’ve lost a whole person, that’s over 130 pounds and counting.

Hi, I’m Katerina Inez. I’ve been researching and writing about natural and alternative health solutions for the past 10 years.

Above are pictures of me taken at my heaviest. I’m smiling on the outside and miserable on the inside.

I had to fight every step of the way – on every diet I tried and failed at, until I finally had a breakthrough that allowed me to get to where I am today.

You see, I’ve been on diets since I was 13-years-old.

Every trend, every detox cleanse, every exercise DVD, I’ve lost lots of money on gym memberships I never used.

The “healthy foods” I was eating weren’t helping me lose weight. I was going in the opposite direction.

Several years ago this nearly killed me…

One day I started to feel an intense pain in my leg while I was at work. It was a pain like nothing I ever felt before and I knew I couldn’t ignore it, nervously I went to my doctor.

Sitting cold and vulnerable on the table in a paper-thin gown…

He told me, “You probably just pulled a muscle due to the weight.”

He didn’t even look me in the eye

I went home crushed in despair and agony knowing it wasn’t a pulled muscle.

I consulted a second doctor who gave me the same “explanation” and suggested ideas to help me with the weight.

No matter what those doctors said, I knew something wasn’t right.

I was angry, none of these medical experts were helping me and I ended up in the emergency room, waiting to be examined, and hoping someone had a better diagnosis.

When I was finally examined, the ER doctor found a dangerous blood clot that had grown to a massive size and was traveling up my leg toward my lungs.

I was on several prescription medications at the time and over 320 pounds.

This deadly health trifecta created a dangerous blood clot in my lower right leg.

The blood clot nearly killed me…

So, I vowed NEVER to let this happen again.

But that was easier said than done.

I stared at the ceiling in my hospital room, completely devastated, thinking “What am I supposed to do now?”

If I’d waited another 24 hours, it’s unlikely I’d be here to tell you the story.

When I left the hospital, my body ached and my heart was heavy.

But I was determined to finally make a lasting transformation.

It WASN’T a straight line to success. There wasn’t an amazing instant transformation. I had A LOT of challenges, every day was a struggle, I experienced setbacks, failures, and days where I just didn’t think I’d be able to do it.

In the end, I lost 130 pounds… and counting!

I’m sharing my story with you today, to give you hope – don’t doubt yourself. If I can do this, YOU CAN TOO.

I know it’s soul sucking to try another diet and see a little success…

Only to see your progress grind to a halt.

And eventually NOTHING HAPPENS…

You’re on your own personal diet hamster wheel that NEVER ends.

You just want to give up.

But it’s never too late to finally have your breakthrough.

Stick with me, I’ll reveal why the so-called “right” ways to lose weight WILL NEVER work no matter how hard you try.

The picture on the left is me at my heaviest. I was sad. I was depressed and I didn’t even know how to take the first step to get what I really wanted.

I had no control over my life…

It wasn’t for lack of trying, either.

Once you know my secret, how I was FINALLY able to do it. Whether you need to lose 15 or 75 pounds you’ll be able to do it too. And it’ll take just 10 minutes a day.

How do I know this can work for YOU?

Anyone would have called me a hopeless case.

If I can lose 130 pounds and keep it off for SEVERAL YEARS… so can you

Now this may shock you, but…

I want you to take a tiny leap of faith and throw out what you think you know about dieting and losing weight for the next several minutes.

All I ask is that you please keep reading with an open mind and heart.

If you’re not willing to do that, then please don’t go any further.

As you read every word in this special report – you’ll discover you can use this breakthrough, no matter your…

Or how many times you’ve tried and failed at dieting

Are you frustrated everytime when you try to find something to wear that fits?

Or maybe you avoid mirrors constantly, so you don’t have to be upset at the reflection staring back at you?

Have you said to yourself…

“What’s the use? I’ll just try and fail again, I’m sick of dieting. I can’t do it.”

“My family is fat, has diabetes, (insert your family history), I’m just meant to be fat.”

“I can’t stop eating. Even though I don’t want to. No matter what I do, I just want to eat.”

“I just don’t have the willpower to do it. I can’t control myself.”

It’s irritating and troubling.

But what’s worse is that the minute you become upset…

…You more than likely reach for food to comfort you.

Because food doesn’t judge you.

Food is always there like good best friend, ready to console, listen or just give you pleasure.

Especially after tough situations, when you’re drained emotionally and tired of taking care of everyone else.

Often you’re just trying survive another hectic day. Most days you don’t even have time to think about yourself, because it’s all about everyone elses needs.

And it’s the little things that can set you right over the edge…

…Even when you’re dealing with major problems.

When I was over 320 pounds I remember a day that’s forever burned in my memory, it was my FINAL breaking point.

You see even though I nearly died, I was STILL on a never-ending cycle of losing and gaining weight.

Well, what happened that day was so shameful, it left me desperate to find a REAL WAY to lose weight – ONE THAT I COULD LIVE WITH that would allow me to lose weight and keep it off for good!

I woke up right at that moment and I knew then all my half-hearted attempts at losing weight had to STOP for GOOD.

My marriage was crumbling and I was on the verge of losing everything. I was an emotional wreck.

As I got ready for work that day I must have changed my outfit three times before finding one that fit and looked decent.

Then I tried bend over to reach for my shoes…

…I felt my belly touch my thighs.

I couldn’t reach very far before, but this was different…

… Suddenly I couldn’t breathe, I felt dizzy.

My fingertips were dangling at least three inches from my shoe. I couldn’t reach down far enough.

I had to forcefully push myself toward the floor to get it.

Then I heard a loud sharp, “RIP!”

Snatching up my shoe, I swallowed a huge gulp of air, realizing what just happened.

My size 24 skirt ripped apart straight down the back from top to bottom.

I stood up ashamed holding my skirt together as tears filled my eyes.

No one was there to see what had just happened.

Sobbing uncontrollably, I marched into the kitchen. I knew there was only one thing that would make me feel better.

I’m sure you can relate!

I needed the comforting bite of something sweet.

I opened the fridge and there sat half of the shiny triple-layer chocolate fudge cake from the night before.

“No. Don’t do it,” said a small, weak voice in my head. “You’ll only feel worse afterward.”

Standing at my kitchen counter, I didn’t cut a slice. I grabbed a fork and dug in.

The sweet chocolate melted deliciously on my tongue and I started to feel better. I closed my eyes and had another bite, then another, and another…

Before I knew it, half of a triple-fudge cake had disappeared.

I wasn’t hungry, I was heartbroken.

Now, I felt sad and sick. I felt ashamed that only crumbs were left on the cake plate.

Can you relate? Maybe you’ve had your own “chocolate cake,” incident and you’re tired of the diet merry-go-round .

You want an easy and painless way to shed fat. But you’re exhausted and fed-up with the number of diets you’ve already tried.

You know you don’t look your best and frankly you’ve settled for it for way too long.

You’re tired of being tired all the time or having to say NO to certain activities because you simply don’t have the energy or feel comfortable doing them.

You know you should do something…but what?

Should you count calories?

Go gluten-free? Dairy free? Carb free?

Should you just rely on old-fashion sweat, grit, and determination?

Should you try another quick-fix diet?

If you’re like most women, I’m sure you’ve tried at least three of those approaches, right?

And it’s no shocker that they haven’t worked.

How devastated are you when you lose 20 pounds only to gain back 30 pounds or more?

Have you ever stood inside a store dressing room, stared at yourself under harsh fluorescent lights, and had a complete meltdown because the dress size you thought you wore doesn’t fit anymore?

Me too. Even though I love clothes, I used to hate shopping. I’d always leave the dressing room in tears.

All that has changed now.

I’m down from a size 24 to a size 14 and counting!

I feel better than I did when I was a teenager.

YOU DESERVE TO FEEL AMAZING – and look – as GOOD as you desire…

Looking better and having more energy than you did 10 years ago?

When you’re able to go for a walk and not be out of breath?

When you can play with your children or grandchildren and not have to stop after a few minutes?

When you know you’ve lowered your blood pressure, your blood sugar levels, or reduced the pain in your joints, and added another 10, 20, 30 years onto your life?

When you can go on that dream vacation and not worry about the width of the airplane seat or ask for a seatbelt extender?

When you look in the mirror and LOVE what you see?

Just picture yourself walking confidently with a huge smile on your face while out with your family or friends. You won’t have to feel like you need to hide anymore.

That’s why you need to know that there’s a REAL PROVEN WAY to stop the endless cycle of dieting once and for all.

For years, you’ve been struggling with a problem that you never seem to be able to solve…

You’ve concentrated on meal plans, on exercise routines, and building up your willpower.

Well, the truth of the matter is that losing weight DOESN’T start with any of these BIG 3 THINGS.

In fact focusing on these are what actually SABOTAGES your chance of success.

It’s easy. It all starts from within you.

It’s a simple hack you can do that will trigger your body to start burning fat.

I’m going to show you how to unlock the hidden power within you (so you don’t need to depend on motivation or willpower – because that DOESN’T work).

Instead you will discover…

How to EASILY create the right mindset for guaranteed success

QUICKLY Rid yourself of harmful negative beliefs that are holding you back

EFFORTLESSLY design the RIGHT environment you need to be successful on your weight loss journey

I promise this is going to transform your entire approach to weight loss.

Go back and read that again.

If you’re still skeptical, I understand….

But I urge you to keep reading…

Because when you discover how to use this special hack…

As well as the scientifically proven fat-shedding secrets that helped me lose 130 pounds and keep it off for several years and counting…

IT WILL CHANGE YOUR LIFE.

Now you can blissfully and effortlessly lose weight for good.

We’re taught that we must slog, fight, and claw our way to getting slimmer.

Isn’t it time you start feeling good again? Picture yourself slimming down with ease and as quickly as possible.

This isn’t just a book about slimming. It’s an action psychology book. It isn’t just about changing what you eat. It’s about changing what you think and feel. As such, I can only praise this book to the skies as a LIFE TOOL, not just an eating plan.

Katerina takes you through a journey into the INNER SELF and shows you how to dialogue with that person, which is a version of YOU! Once you know what questions to ask—and how to gain the authentic answers—you’ll be on a mega journey towards lasting inner peace.

This book is so advanced, you’ll be introduced to a superb technique called private soliloquy (shhh! It’s a secret!) It’s all about creating the amazing new person you want to be/need to be, to break old self-destructive habits.

All I can say is this book is the best of the best-in-class. It rocks! It has everything the other me-too dumb slimming books are missing out on. And you know what, it’s the piece that REALLY COUNTS.

Yes, I Want The Blueprint

My method will help you take control and unlearn the old outdated weight loss methods that don’t work:

It’s The No-Nonsense Proven Guide To Help You Shed Fat Without Losing Your Mind Or Living Off Protein Powder

You can effortlessly do this.

Isn’t it time to stop carrying around the emotional and physical weight that’s been holding you back?

I’m a biochemist, functional practitioner, and I take care of women with hormone issues, chronic pain, and complex health conditions due to lifestyle. One of the most important changes you must make to lose weight is to shift your awareness and your mindset.The Blissfully Diet-Free Blueprint is a solid guide with clear action steps to shift your awareness and uncover the real issues behind emotional eating. Katerina shares the surprising truth about what it takes to lose 130 pounds in an open, heartful, and practical way. The Blissfully Diet-Free Blueprint gives you real tools and concise steps, so you can make the mindset shifts you need to heal, lose the weight and keep it off while still being able to enjoy your life.

Yes, I Want The Blueprint

How to instantly stop the cycle of endless weight loss and gain, with a powerful and easy “thought hack.” – Chapter 3

End self-sabotage and effortlessly overcome emotional overeating with these 3 secrets every woman needs to know to never diet again. – Chapter 4

Why you need to “unlearn” the habits that keeps you stuck and how to use one simple strategy to crush cravings, slim down for good, and change your life forever. – Chapter 5

Discover how to defeat the two biggest diet saboteurs that have ruined all your past weight loss attempts. (Hint: I’m not talking about willpower.) – Chapter 6

Why what you “think” you know about willpower can hurt you and will ultimately always ruin your best efforts at dieting, unless you take this approach. – Chapter 7

Should you tell others about your weight loss goals? Uncover the controversial answer. – Page 51

Discover the simple identity switch you can instantly use that transforms dieting from a constant battle of willpower and motivation into effortless results. – Page 84

How a scientific study on rats can permanently boost your self-esteem and transform your shape. – Pages 97 -99

Find out the number ONE thing you MUST do every DAY for 10 minutes a day if you want to easily shed the weight and be HAPPIER than you’ve ever been! – Chapter 11

Why the food industry doesn’t want you to know about this one secret hidden in ALL processed foods that keeps you hooked… and how you can beat it. – Chapter 15

How to survive the annual holiday food frenzy and easily eat out at restaurants, without undoing all your progress. – Chapter 18

The fun and relaxing 2-minute ritual you can use to start your day or end your night to help you burn fat without even thinking about it. – Pages 109 -112

The Blissfully Diet-Free Blueprint reveals the real reasons why everything you’ve tried to lose weight in the past DID NOT work, and how you can finally slim down without limiting diet plans, struggle, or grueling exercise.

Not force you to work out to punishing exercises

Not make you count a single calorie

Not restrict you from carbs or alcohol

Not make you feel tired, worried, hungry, or stressed

Not make you feel hopeless that losing 20 or 220 pounds is a goal you’ll never reach

The Blissfully Diet-Free Blueprint is a no-nonsense, proven, step-by-step guide to help you shed the weight without losing your mind or living off protein powder.

FINALLY, YOU CAN FREE YOURSELF from food obsession and despair over past weight loss failures and get the success you’ve always desired.

If you’ve always turned to food for comfort or pleasure and want to FINALLY make a real lasting change, I’ve written this just for you.

Takes the work OUT of thinking about dieting and the daunting task of losing 20 or 200 pounds

You will finally BREAKTHROUGH the mental blocks that keep you from losing the weight once and for all

You’ll be able to OVERCOME emotional overeating, binge eating, and habitual overeating

You’ll discover proven, NATURAL ways to boost metabolism, banish hunger, and melt fat fast.

It’s NOT like anything you’ve tried before. This blueprint is scientifically-sound, safe, and ALL natural.

Imagine how GOOD you’ll feel when you breakthrough and SOLVE your weight loss problems ONCE and FOR ALL.

Just think about how GREAT you’ll feel when you’re two dress sizes SMALLER…

You’ll want to keep going and get to your natural healthy state.

With this unique blueprint approach, we’ll unlock the root causes of the destructive beliefs and ENDLESS negative self-talk that anchors you to your weight and keeps you from becoming thin.

I know what it’s like to experience setback after setback when it comes to taking control of your health. What’s often missing from nearly ALL weight loss programs is the emotional healing part and that’s huge. If you don’t come to terms with the emotional pain and find out how to overcome it, it’s tough to keep the weight off for good.

What I love about The Blissfully Diet-Free Blueprint, is it’s NOT a diet. It’s a system to increase health, energy and wellbeing while decreasing stress so you can easily reach your goals. Don’t wait, grab your copy of The Blissfully Diet-Free Blueprint, today!

Yes, I Want The Blueprint

You’ll uncover why you find yourself halfway through eating a “mistake,” before you realize it. Plus, how to banish fear, negativity, and doubt that you’ll never reach your goal .

You’ll get to the actual source of what causes you to turn to food for comfort and why you self-sabotage when you attempt to diet.

Fast track your weight loss goals through an effortless and enjoyable customized approach to get the REAL RESULTS you want faster than ever before regardless of your age and history with weight.

Discover how to rid your body of the stress hormone that packs FAT on you.

7 ways to get your mind on your side, change your inner game, and win the war against damaging and self-destructive behaviors that keep you trapped and overweight.

Why you should NEVER think about losing more than a few pounds at any given time while trying to lose weight. Discover what you MUST do instead.

How to stop living in a state of “WHEN I…”, of “when I lose the weight, then I’ll (fill in the blank _______) be happy, go on my dream vacation, buy that dress, meet the love of my life.” Find out how to start living NOW.

Why exercise ALONE isn’t the answer to losing weight. Even if you have limited mobility or haven’t worked out in years I’ll show you how to get started exercising while sitting in a chair.

I’m rooting for you…YOU CAN DO THIS!

I encourage you now to choose yourself.

I want you to discover my system…

Now, I freely admit THIS IS MAY NOT BE FOR YOU.

Going on a diet is like putting a bandage over a splinter in your foot without removing the splinter. You must take the splinter out to stop the pain!

It’s why you must get down to the ROOT causes of the often painful underlying reasons that compels you emotionally eat and work against everything you say you want.

It’s time to stop looking into the fridge to fill the void.

This approach isn’t flashy, it’s NOT 10 days to thin, but it is THE ONLY WAY YOUR GOING TO GET THE SUCCESS YOU WANT.

You could choose another diet or meal plan.

You could try a cleanse or spend your money on another fad program.

You could talk it out with a friend or a therapist.

You could try a vacation.

Or you can CHOOSE YOURSELF and give yourself the tools that will help you have an enjoyable time and lose the weight.

You may be asking right now, “Is this really going to work for me?” or “How can I be sure this is right for me?”

Are you embarrassed to be out in public because of your size?

Do you often look in a mirror and tell yourself how fat and unattractive you are? Are you always struggling with your self-confidence?

You don’t have to live like that anymore.

You can get real results in a matter of weeks.

There’s a reason you’re still reading this…

…I invite you from the bottom of my heart to FREE yourself from DIETS and RID your mind of the emotional clutter that causes you to overeat and stay on the diet hamster wheel.

The Blissfully Diet-Free Blueprint is based on REAL cutting-edge mind and body science.

I’m giving you EVERYTHING I discovered through endless trial and error… and my YEARS of scientific research.

I want you to have it ALL. I want you release the emotional and physical weight that holding you back.

Note: The Blissfully Diet-Free Blueprint is ONLY available for a limited time on this page and CANNOT be purchased anywhere else on the internet.

Once you click the SECURE LINK below and enter your information you will have INSTANT ACCESS to download the complete system on your computer, smart phone, or tablet.

There is no need to wait for anything to be shipped, so you can get started in just minutes from now and have it at anytime and anywhere you need.

You’re covered by my iron-clad 60-day money back, no-questions asked guarantee.

If for ANY reason you don’t like what you read, just ask for a refund. Then get in touch with us and we’ll process your refund. No hassles. No questions asked.

If you want to lose 15, 50 pounds, or more The Blissfully Diet-Free Blueprint is such a beautiful, effective, honest, and inspiring way to do it. Katerina has been there and she understands the weight loss struggle. I’ve worked with thousands of women that deal with that struggle everyday… and her program is full of actionable steps to finally get off of the weight loss roller coaster and find your way to a happy, fulfilled, blissful life!

Access to this digital program is beautifully and instantly available for you anytime, anywhere – easily accessible on your desktop, tablet, or smartphone (iOS & Android). Download to your smartphone for offline access.

You’re too tired, busy, and don’t have enough time in the day.

I’ve specifically created this system to give you the maximum results in a minimum amount of time.

You think you have so much to lose you don’t know where to begin.

All you have to do is take the first baby step. I’ll guide you through clear and simple steps that will have you losing the weight easily. Remember, forward is forward.

You constantly feel frustrated that nothing will ever work for you.

I understand, I felt like that too…but how will you know if you don’t try again? Imagine, in just a few short weeks, how much lighter and happier you could be if you give The Blissfully Diet-Free Blueprint a chance to work for you…

You think you’re too old and your metabolism is too slow.

The Blissfully Diet-Free Blueprint is designed to work with your body on an emotional, hormonal, and physical level – reprogramming them to help you reveal the blissful, thinner, and sexier you…

Now I’m not going to pressure you – this is your choice.

I want to make sure you know that you can try this breakthrough system completely RISK-FREE!

I’m offering you a 60-day risk-free money back guarantee.

Commit to The Blissfully Diet-Free Blueprint, read it, and absorb it. Take action now and incorporate the system and techniques I offer fully into your life for at least 60 days.

If you don’t feel you gain any value from it, simply tell me. I’ll give your investment back for up 60 days after your date of purchase.

You’ve read this far so don’t stop, don’t overthink your next step.

This is right for you! Listen to your gut and act now!

Even if you’ve struggled your entire life with food, body image issues, insecurity, and weight loss failures…

You’re going to be amazed at the easy transformation that can occur when you CHOOSE to make new and different choices.

All it takes is one spark to set you ablaze and create real change.

Do you really want to count fat grams?

Take the first step on the RIGHT path to transforming your health in a HUGE way.

This isn’t a band-aid, woo-woo magic trick, or some miracle quick fix. This is a scientifically proven system that can work for you if you give it a chance.

But if you’re expecting to wake up thinner with ZERO effort…

THIS IS NOT THE PROGRAM FOR YOU.

Let’s be honest with each other…

…You’ll have to put in some effort, a little time, and a little work, at least 10 minutes a day. That’s just over an hour a week. There’s no getting around it.

So, if you’re ready (and I believe you are or else you wouldn’t still be reading) then The Blissfully Diet-Free Blueprint is the ONE SYSTEM that could finally give you the transformation you want.

I’d be doing you a disservice if I didn’t get this help into your hands.

So, I made the decision to keep it extremely affordable.

You can you can access all of this life-changing information for less than 10 cents a day!

When you say, “YES!” and join me today, you’re going to get so much more VALUE.

Here’s what you’ll receive along with The Blissfully Diet-Free Blueprint when you complete your order now:

Created by certified personal trainer and exercise coach Dana K. this series of 3 different chair exercise are a fantastic way to get moving easily. You can do these exercises with weights or just your bodyweight.

Even the simplest movements can take extra effort and can cause pain, that’s why it’s important to ease into exercise and this series is a perfect starting point. You can intensify the exercises as you become stronger too!

If you have limited mobility or haven’t tried to exercise in years, YOU CAN EASE into these workouts. You’ll learn how to do each exercise pose, which I demonstrate and explain to you.

With these 10-minute workouts you will start to build stamina, muscle tone, and endurance.

Please don’t make the mistake of thinking, “I can’t do it.” YOU CAN DO THIS.

If you feel the stress in your daily life is getting tougher to handle then I urge you to discover the valuable solutions laid out for you.

Chronic stress can, and will, slowly kill you if not addressed. But, the good news is by reading this you’re already taking the time to create positive changes.

This is why it’s important to get this groundbreaking FREE report today and find out:

Scientific ways to SHUT DOWN your stress — and finally feel free

The single most important bodily system for stress management even though I’m 99% sure you’ve never heard of it

14 simple ways to drain your stress away

5 herbs proven to stress-proof your body (1 of them might already be in your pantry!)

5 stress-busting essential oils you can use to break through stress — even on the toughest days

14 bonus oils that can dissolve anger, irritability, anxiety, depression and more.

There are a lot of naysayers, who say, “vitamins don’t work,” but do prescription medications work any better? Especially since on record there hasn’t been one proven death from vitamins and natural supplements.

Compare that to the annual number of people who die from prescription drug errors. In the U.K. alone, there are 22,000 deaths every year linked to errors in dispensing drugs.[i] In the U.S., 251, 454 deaths stem from a medical error.[ii] So yes, I’ll take my chances with natural vitamins and supplements, any day.

In this report, you’ll discover…

Which so-called “fat burning” supplements to AVOID

The 1 thing you MUST check about your existing supplements

A complete list of supplements you should be taking (it’s shorter than you think)

How to use anti-aging foods to promote a youthful glow and stay VISIBLY young — no matter your age

And the full TRUTH about supplements!

This may seem like a no-brainer, but mastering the lost art of grocery shopping while working on this lifestyle change can save you time and countless hours of aggravation and meal planning frustration. You’ll discover the best days of the week to shop for deals and how to avoid the buying traps grocery stores create.

Discover the pantry staples you’ll want to have on hand so you can easily make a nourishing delicious meal without breaking the bank.

Essential oils are known for their ability to affect your mood, and can either calm you down or energize you.

In my enlightening 30 minute interview with Dr. Mariza Snyder, she shares how essential oils can help with the psychological hang-ups many people experience during their weight loss journeys, including emotional eating, junk food cravings, fatigue, and decrease in motivation.

Essential oils are incredible for supporting weight loss and boosting metabolism.

You’ll get the inside scoop on:

The key essential oils for supporting weight loss, crushing cravings, and boosting metabolic support.

The little-known BEST essential oil for reducing stress or when you are feeling deflated, or unmotivated. This is Dr. Mariza’s favorite emotional feel good oil and mine too!

How this common essential oil activates enzymes your body that help your body break down brown body fat, pull toxins out of fat cells, and stimulates your lymph system.

The one essential oil that reduces sugar cravings and helps reduce inflammation in the body. It’s critical to reduce inflammation in order to release the weight.

And Dr. Mariza’s gives you her secret anti-cellulite massage oil recipe. You’re going to want to make it in batches!

Leading holistic Dr. Keith Scott-Mumby, has over 40 years of experience on the cutting edge of food allergies, gut health, anti-aging science, and energy medicine.

In this fascinating 45 minute interview Dr. Keith shares his insights and digs deep on:

How inflammation and weight gain affects your immunity, gut health, memory, and more!

Some of the worse things you can do when attempting to change your diet to lose weight

The one easiest and most often overlooked way to find out if a food is making you gain weight and sabotaging your weight loss progress. Hint: You could have a food allergy and not know it!

The biggest overlooked secret to healthy eating, that he’s uncovered in his research. You need to do thisif you want to lose the weight and keep it off for good

There’s a lot of controversy especially now surrounding coffee and soy, Dr. Keith shares his thoughts on these two foods

How adaptogens work to relieve stress and support weight loss

How mindset, accountability, and micro-changes have the biggest impact your weight loss success

Access is beautifully and instantly available for you anytime, anywhere – easily accessible on your desktop, tablet, or smartphone (iOS & Android). Download to your smartphone for offline access.

3 Blissfully Diet-Free Blueprint Movement with Ease Videos

Grocery Shopping Guide & Pantry Staples Checklist

2 Exclusive Interviews with Leading Holistic Doctors (Audios & Transcripts)

For your security, all orders are processed on a secured server.

Your bliss is waiting, Katerina Inez

A: After you complete your secure order, you will immediately receive an email with exact instructions on how to access the digital program and /or audio files. Your purchase will appear on your bank statement under the name “CLKBANK*COM”.

A: Your satisfaction is the most important thing to me. I am so confident that you will see and feel the results from this program that I will personally refund 100% of your payment for a full 60 days after purchase, no questions asked. Try it for 60 days and if it doesn’t work for you then email support [@] theblisscodes [dot] com for a refund and my customer care ninjas will send you a full refund!

A: That’s a tough one. I can’t guarantee that this will be online forever. But it’s my mission to get this blueprint into the hands of everyone who needs it. The best way to guarantee your access is to click below and secure your risk-free copy today.

A: If you’re still unsure or skeptical then please email me at support [@] theblisscodes [dot] com and let’s chat, for real. Email me.

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Woman loses 17 pounds in 19 days. — The Hot Zone Formula

Product Name: Woman loses 17 pounds in 19 days. — The Hot Zone Formula

Description:

When I arrived at the holiday resort, little did I know that in just a few hours time, I’d be forced to dance half naked in front of several strangers with my flabby belly on show for everyone to see.

I’d been really looking forward to this weekend – It was a chance to let off some steam and unwind with some of my friends.

In fact, I was relieved to be away from home because I’d been going through a rough patch with my fiancé and needed some time away to think things through.

Unfortunately, things went downhill shortly after we arrived when I discovered that I’d be taking part in the middle eastern tradition of belly-dancing!

Sure, it was meant to be a bit of fun with the girls – but the very thought of my belly fat shaking uncontrollably scared the life out of me. And…

Although, I tried to make my excuses, my friends are very persuasive. So…

As you can imagine, I was feeling well and truly out of my comfort zone and the thought of making my belly dance for all to see scared the life out of me.

In truth, I’d struggled with my weight for years, but with things not going too well with my fiancé, I’d found comfort in eating on fast food and my belly had ballooned beyond control.

To everyone on the outside it seemed like everything was perfectly fine.

Unfortunately, behind closed doors things were far from fine and over the last year or so we’d both grown apart. Yet…

Neither of us wanted to admit that the relationship was over. Instead we would niggle at each other and row constantly.

I felt miserable and to make myself feel better I would eat, and eat and eat!

I was out of control. Yet…

It wasn’t until I put on the belly-dancing costume that I realized just how bad things had become…

I stepped outside to show the girls my costume, I felt so ashamed. Of course, my friends didn’t say anything about my over hanging belly. They didn’t need to, it was plain to see!

The girls laughed and joked together, all while taking photos – I stood in silence and once again, put on my fake smile for the camera. I tried to pull in my stomach as best I could, but it didn’t  hide the fact that I was a good 40+ pounds overweight.

As time went on and the “belly dance” grew nearer, my doubts grew stronger. It’s one thing showing your belly off to your friends, but it’s another shaking it up and down and side to side in front of several strangers.

As I waited nervously for the class to begin, I couldn’t bear to glance down…

After another minute or two the teacher arrived ready to start the class.

Not only did I have to show off my flabby, out of shape, belly but I now had to wiggle and jiggle it backwards and forwards and side to side.

The teacher shouted from the front of the class, “Are you ready girls?”

I would never be ready for this, not in a million years. Yet…

Off I went moving my hips from side to side and font to back. With each little movement Icould feel the rolls of fat on my belly wobble like jelly.

My face was now bright red with embarrassment and I wanted a hole in the ground to swallow me up.

I tried to block out my belly fat, I really did, but it was no use.

After less than a minute the humiliation was too much to take. I left the class with tears streaming down my face.

My friends followed, but it was too late – the damage had been done.

After the nightmare weekend, I arrived home, I was really feeling sorry for myself. Although…

I couldn’t bring myself tp tell my fiancé what had happened. I just sat that there quietly eating my ice-cream.

I wanted to forget the whole incident and pretend it never happened. However…

That night, I was flicking through the photos on my phone and there it was…

A photo of me, wearing that god-awful, belly dancing costume – it made me cringe and feel physically sick.

I couldn’t believe that I’d been so naive as to jiggle my flabby belly backwards and forwards in front of a several of strangers! What was I thinking?

I knew that I wasn’t in the best shape, but It wasn’t until I saw this photo, that I realized how bad things had really become.

I stood naked in front of the mirror…

I tried to pull in my stomach. It wasn’t pretty, my belly just hung there in a flabby mess.

I wasn’t just “a little out of shape”, I was a good 40+ pounds overweight and looked dreadful.

Listen, this was me at my breaking point…

There’s going to come a time when you finally reach your breaking point and you realize that something HAS to change.

Maybe you’ve been frustrated with your weight for a while now…

Maybe you’ve felt unloved and alone for far too long…

Maybe you had a horribly embarrassing moment like I had, where it triggers this mental shift in your brain, and you decide right then and there that you’re NOT going to take it anymore…

Whatever it is, reaching your breaking point is the BEST thing that will ever happen to you…

It’ll save your life…

It’ll jumpstart your weight loss in ways you can’t even imagine…

Because when that drive and determination kicks in, and you take all that built up frustration and anger from years of low-self esteem, others making fun of you behind your back, and maybe even feelings of depression…

You take ALL of that and finally put it towards something powerful and positive…

Which is YOU taking back your life and getting the body of your dreams so you can look and FEEL absolutely amazing every day of the week. However…

The one thing I needed at this time in my life was some extra guidance and support. I couldn’t do it alone and that’s when I turned to my big brother for help…

Yep, I’m Sarah’s big brother…

Not only did I want to help Sarah lose weight, I wanted to see her happy again! Although…

In a strange kind of way, if it wasn’t for Sarah’s belly dancing torment, I’d have never stumbled upon the weird metabolic formula that not only helped transform her body in just a few short weeks, it has also helped transform 1000’s of other men and women too.

In fact, if you stay with me until the end, you’ll discover the weird metabolic formula that allows you to eat all your favorite foods and lose fat faster than your ever thought possible.

Just make sure you keep an open mind, because what I’m about to tell you is frowned upon by so-called experts and the medical industry. However…

It works and it works bloody well 🙂

Big Brother To The Rescue

After seeing the physical and emotional turmoil Sarah had gone through over the last few months I was more than happy to help. Yet…

I wanted to gauge if Sarah was really ready for a change. So, the next day I sent her a text message with a short exercise routine to complete.

The day after, to my surprise, I got a message back from Sarah saying “Hi Gav! Wow, that was tough and my body aches…in a good way! What’s my next workout?!”

Good start! Maybe she was ready to finally lose her excess weight and transform her life…

I called her right back and said “Right, if we’re going to do this, we’re going to do it properly. Okay?”

I told her about some of the extreme methods I use with my one-to-one clients to get rapid results. Rather than picking one method, she said “Let’s use all of the extreme fat loss methods. Can we do that?!”

That made me laugh, but at the same time, a bit apprehensive…

Okay, so Sarah was definitely serious about losing weight, but I REALLY wasn’t certain that combining several “extreme” fat loss methods was such a good idea.

Would Sarah be able to stick to the plan? Would these methods complement each other or work against each other? And would it even be safe to do so? These were just a few of the questions bouncing around inside my noggin. Yet…

After some arm-twisting, Sarah convinced me to put this weird metabolic experiment to the test that would attempt to help her lose fat fast, especially those pesky pockets of fat around her hips, belly and thighs. So…

Like some sort of Frankenstein, I got to work on creating a powerful formula that would dramatically reduce inflammation, supercharge metabolism and boost hormonal mojo – ALL at the same time.

If I could do this, then I could potentially create a red hot metabolism, otherwise known as your “Metabolic Hot Zone”…

While in this zone your metabolism stays elevated for hours, days even, allowing your body to release stubborn fat cells and reveal a tight, toned body for the first time in years.

The funny thing is that instead of making it all complicated and difficult to follow for Sarah, I kept it ridiculously simple…

I sent Sarah a simple text message every day with diet instructions and a short exercise routine to follow. Now…

What happened next was crazy, because Sarah noticed her skin starting to glow, she slept better than she had in months and by day 5 it was obvious things were working well, because her clothes started to feel loose too. So…

With her motivation sky high, we kept this going for a total of 19 days!

It was so easy to follow and the results were coming thick and fast, why wouldn’t she?!

I’m so glad she she stuck with it, because at the end of 19 days her results blew my mind. But…

Before I tell you more about Sarah’s amazing transformation, I need to tell you why so many so-called experts have got this fat loss malarkey totally wrong.

Fad Diets And Traditional Workouts Only Cause A Metabolic Deep Freeze – Making Your Belly Fatter!

That’s because you’re about to discover a brand new fat loss formula that not only helped my sister, but has helped men and women just like you get a firm, flat, toned stomach with short, simple bodyweight movements and a unique diet cycle in as little as 19 days from now.

The best part about this new body slimming breakthrough is that it will ignite even the most sluggish metabolism regardless of your age, gender or how out of shape you are, so that you can finally achieve the slim and toned body you’ve dreamed of – EVEN IF:

ANYBODY AT ANY Age Can Switch ON Their “Metabolic Hot Zone” And Achieve A Flat And Firm Belly With This Breakthrough Formula. 

All you need to ignite the Metabolic Hot Zone is your own bodyweight and a proven rapid fat loss solution to FINALLY shrink your belly, as well as tone your hips, butt and thighs. 

If you THINK  having a flat and firm belly is a lost cause or some sort of pipe dream – be sure to read every word of this article and you will be both shocked and pleasantly surprised…

Now, I must warn you…You cannot find this new belly slimming solution anywhere else. This is the first time it’s be made available to the public on this very page.

Just imagine this time next week when your friends and family compliment you and ask if you’ve lost weight.  You look in the mirror to not only reveal a flatter, firmer belly…but a person with a new found confidence and zest for life. And that’s just the beginning, because this never before seen solution will also release powerful anti-ageing molecules that will smooth out wrinkles and help you look up to 10 years younger.

Before we dive into how this is all done, I need to tell you something…

There’s a bizarre idea among many health professionals that losing 1-2 pounds a week is good progress…

Let me tell you something, losing 1-2 pounds a week is all very well, but it’s very slow progress AND frustrating if you’re spending hours in a gym or dieting. In my experience “slow and steady” often gives up…

In a recent study published in the Journal of Human Nutrition they found that those who lost their excess fat slowly when starting a new diet or fitness program would give up before those who had faster results.

And in my experience losing a large amount of fat in those first few weeks of starting a new fitness and diet program does your willpower and confidence the World of good.

Seeing the inches drop off and being able to fit into an old pair of jeans is an amazing feeling and it encourages you to stick with it long-term.

Personally, I think the results in those first few weeks have really got to excite you. The problem with the “1-2 pounds a week” notion, that many health professionals often speak about, is that it’s based on outdated methods. There’s actually a far quicker way to lose fat and transform your body.

It drives me crazy when I see people following this lame advice and struggling with their weight loss for years. Let’s be honest, if you’re several pounds overweight then you can certainly lose more than 1-2 pounds per week.

And I’ll tell you how in just a moment…

If traditional cardio workouts produced fantastic results we would probably overlook the sheer boredom of it all. Unfortunately, that’s not the case…

You see, exercising on some medieval torture contraption isn’t the best way to lose belly fat. I get so frustrated when I see people plodding along in a bid to banish their wobbly bits. So, let me be straight with you…

If you LOVE doing traditional cardio and it makes you feel good, by all means keep doing it. I’m not going take that away from you. But…

If you want to burn as much fat as possible, please read on…

In a study published in the Journal of Sports Medicine and Physical Fitness (Vol. 52(3):255-62), sixty overweight young women were separated into three groups.

Groups 1 & 2 exercised five days per week for 12 weeks and the researchers concluded that group 1 (shorter, more challenging workouts) produced far better results than of those in the traditional cardio group. Traditional cardio strikes out yet again!

This is not the only study to prove that traditional cardio is terrible at burning belly fat. I could rattle off several more studies, but chances are, you already know this.

You’ve more than likely followed that classic workout of doing 10-minutes on the treadmill, then 10-minutes on the cross-trainer, followed by another 10-minutes on the bike.

And where has it got you…

Most people I speak to struggle to lose weight because they haven’t got enough TIME.

I’ve got a young family and I know how tricky things can be when you’re trying to juggle the kids, work and other social engagements.

So, yes – TIME is a BIG problem.

I’ve been there. Getting to the gym and then back home can be a mission in itself. Even a quick gym workout can take you the best part of an hour-and-a-half when you factor in travel, changing and showering.

And this is a common mistake people make…

The government has told us that we need to aim for 5 hours of moderate intensity exercise, like jogging, each week. That’s a big ask for those who have children or jobs. It’s these sorts of guidelines that block fat loss, makes us look old and leads to a number of diseases.

You see, we’ve all been brain-washed into thinking that we’ve got to join a fancy gym and spend hours there to burn fat, when that’s simply not the case at all.

You can get BETTER results with far LESS time.

You don’t need long exercise sessions or even a gym to get in the best shape of your life. You can exercise from the comfort of your own home with zero equipment wearing whatever you want to…

As long as you as follow an exercise plan that is not only effective in terms of time, but also burning belly fat fast, so that you can get on with the rest of your life.

You’ve heard it all before right…

“If you want to lose weight you have to give up your favorite foods”. So…

No more pizza, ice-cream, cookies, cake or wine…EVER! 🙁

The thing is that this is complete nonsense, because you can still enjoy ALL of your fave foods WITHOUT guilt and actually keep your metabolism firing on all cylinders.

The answer is to use your fave foods strategically…not to cut them out completely!

Of course, if you eat donuts and cookies ALL the time that’s not going to work, but neither will cutting out all the foods you love. And not just from a psychological standpoint, but a physical one too.

You see, many men and women cut out the foods they love and drop the calories in a bid to lose weight. And this might work initially, but soon after your body’s hormones, in particular a pesky hormone called leptin, will kick up a fuss and bring your metabolism to a crawl. So…

To make sure you stay in your metabolic hot zone and keep leptin happy, the best thing to do is up your calories strategically and enjoy some of your fave foods. Happy days!

Look, I know that you’ve tried to lose weight and failed…probably several times! You’ve tried the gadgets and gizmos, the fad diets and maybe even some of Dr Oz’s magic beans.

Did you lose fat quickly? Did you tighten and tone your stomach? Did these methods make you feel good about yourself?

But, that’s really not your fault…

So, let me be straight with you. The reason you you didn’t succeed with all these other programs:

Instead, to get the long lasting results you desire, you need a NEW approach…a SMARTER approach…

One that synchronizes your hormonal mojo with special bodyweight movements to switch ON your Metabolic Hot Zone, so that your body will melt through belly fat effortlessly, finally giving you that flat and firm belly you’ve always wanted, no matter what your age or level of fitness.

What you REALLY need is a system that:

Sarah had tried all kinds of diet programs in the past such as Weight Watchers and Slimmers World, but they just didn’t do the job and left her feeling disappointed.

She’d complain about always being hungry and have to fight the urge to eat because these programs were always about restricting your diet and counting calories…which she hated!

Sarah felt like she was drowning and was desperate to lose her belly once and for all.

And that’s when she turned to me for help…

Listen, it really was awful to hear my sister in an emotional mess, not just from her weekend trip away, but to hear of her failing relationship too.

Of course I wanted to help her lose weight, but I was determined to see her happy and enjoying life again. So…

I put together an experimental fat loss plan, based on the secrets I had learned over the years with the idea of synchronizing her diet, exercise and hormones to help bring her metabolism in from the cold and into what I call the “Hot Zone”.

It was only a matter of days until she started seeing the belly slimming results in the mirror, which really helped her motivation, but by the end of my 19-day plan her results shocked and pleasantly surprised both of us.

She lost 17 pounds and 15 inches from her body…in just 19 days.

To say that Sarah was on cloud 9 would be an understatement. In fact, she was thrilled with her results.

But she hadn’t finished there…

She was was keen to lose even more fat, so she stuck with it for a further 3 weeks and the next time I saw her I couldn’t believe my eyes. Her belly fat had COMPLETELY vanished, not to mention her skin was glowing and her arms and legs were more toned too.

She felt great and looked fan-bloody-tastic. But more importantly, it gave Sarah her confidence back. The confidence to go and enjoy life to the fullest – and just in case you wondered – the confidence to finish things with her fiancé and move on with her life.

This was the moment I first realized the full power of switching ON your Metabolic Hot Zone and the fantastic belly shrinking results that would follow.

I was so excited by Sarah’s amazing vanishing belly, that I knew I had to share these powerful strategies with other men and women around the world who were struggling to lose belly fat.

Why is The Hot Zone Formula™ the  #1 solution to achieving the slim and defined body you have always wanted, FASTER than you ever thought possible?

Because it synchronizes how you eat with the way you exercise to activate your body’s hot zone hormones, which in turn opens the fat loss ‘floodgates’ and accelerates your metabolism so that you can melt away fat every hour of the day. This is not only the fastest way to burn fat, it’s the only way for men and women over 30 to switch ON their Metabolic Hot Zone.

As you now know, with each passing year your metabolism get’s colder and colder, making it more difficult to burn fat.

And when you eat or exercise the wrong way, this only FREEZES your metabolism and causes further fat storage around your belly, hips, thighs and butt.

Once you reach 30 years old your metabolism automatically starts to slow down year after year BLOCKING fat loss and storing fat becomes a certainty.

However, it is possible for men and women over 30 to reverse this metabolic clock, so that you stop weight gain in it’s tracks…You’re just not using it!

The best part about The Hot Zone Formula™ is that you can get lightning fast results with a few diet tweaks and some special bodyweight movements in about half the time of regular workouts.

The Hot Zone Formula™  uses a simple 3 step sequence to sync your Hot Zone Hormones and fire up your metabolism, so that losing belly fat becomes effortless.

By following this simple formula your icy-cold metabolism becomes a thing of the past as you permanently upgrade your metabolism, keeping belly fat at bay for years to come.

And this is how ANY man and woman, at ANY age, at Any fitness level can melt away belly fat easily and boost their self-confidence beyond measure.

In fact, I’m sure you know men and women that are already using this formula. Those very same people that seem to stay slim all year round, year after year no matter what they eat. Whether they know it or not, they’re using this 3 step sequence to boost their metabolism and keep it in the Hot Zone.

And that’s the exact reason why you’ve been frustrated year after year…

This powerful 3 step sequence awakens your body’s natural fat burning systems from their icy slumber and cranks up the heat forcing your metabolism into the Hot Zone making stubborn fat around the belly, hips, thighs and arms a thing of the past.

Switch OFF The Deep Freeze

First, we need to awaken your metabolism from it’s icy slumber.

Then we need to prime your metabolism for faster fat loss by switching on your Hot Zone Hormones.

And finally, open the flood gates to ALL your excess fat by activating your Metabolic Hot Zone.

You see, most diets and exercise routines simply focus on the calories and this might work for the younger kids, but in my experience with working with thousands of men and women over 30, you’ve got to focus on both your metabolism AND your hormonal mojo to fully activate your Metabolic Hot Zone, so that you can get a flatter belly in less time AND effort.

Quite simply, when you follow these 3 simple steps your body won’t have any option other than to burn belly fat quickly.

Hi, my name is Gavin Walsh and I’ve spent the last 15 years helping 1,000’s of men and women, just like you, transform their out of shape, flabby body to a toned and sexy body that turns heads.

I’ve seen first hand the struggles that men and women in their 30’s and beyond have been through and why so many fad diets and exercise routines have left them fatter with almost no hope of getting the body they truly desire.

Many so-called experts simply don’t target the one thing that matters…switching ON your Metabolic Hot Zone.

When you switch ON your Metabolic Hot Zone your body’s natural fat burning processes are ignited making fat loss almost effortless, even from stubborn areas like your hips, butt and thighs. Yet, millions of men and women in their 30’s, 40’s and 50’s are suffering with from a metabolic deep freeze making it almost impossible to lose ANY fat, especially from around the belly.

Fortunately, I’ve been able to work with some of the world’s top fat loss experts and have seen their best kept belly slimming secrets first hand. Through my own private clients I’ve been able to build on these secrets and even throw in a few new ones of my own! In fact nowadays, I’m regularly sought out by the press to comment and contribute on fitness and fat loss matters featuring in the likes of Men’s Health, Women’s Health, Men’s Fitness, Cosmopolitan and Harpers Bazaar to name just a few.

By the way, this is also a picture of me below and at the time of this photo my Wife had just given birth to our first child. Let me tell you, nipping off to the gym several times a week was a big no-no during this time. Mrs W would have killed me! Yet…

Ever keen to stay to stay fit and healthy I followed the same methods I’d given to my sister just weeks before and to my surprise I ended up being in the best shape I’ve been in for years.

Now, I know what you’re thinking…

You’re probably thinking that I’m probably one of these personal trainers who lives in a gym and eats broccoli 24/7, right? And that I should be in good shape!

Can I be honest with you? Yes, I eat healthy and exercise, but I’m actually a regular type of guy, with all the commitments that come with juggling a young family and work.

I’ve got a serious sweet tooth and a wife that loves to bake cakes, which is not the greatest combination, but I’m not giving up cake for anyone! Plus, this might shock the “fitness gurus” out there, but I even drink the odd beer from time to time…just don’t tell them!

See, I told you I was a normal kind of guy!

After seeing Sarah’s amazing  results it suddenly dawned on me…

I may be on the verge of a major breakthrough that could well help 1000’s of men and women melt away ugly belly fat in record time.

Maybe I could film the short bodyweight workouts I gave Sarah.

Perhaps I could turn the scribbled notes into a step-by-step plan and help lots more people, just like you, get jaw dropping results.

And that’s exactly what I did…

My sister was the first guinea-pig, but I had to confirm that my Hot Zone Formula worked with other men and women too.

So,  I tried it with a small beta group…

The result: They ALL lost weight rapidly.

In fact, the results were anywhere from 7 – 25 pounds in just 19 days.

I would hear these beta testers bragging about how much weight they’d lost and how the fat was still dropping off even after the program had finished

Yet, that wasn’t the only thing.

They started feeling more mentally focused, had 10x more energy, had more tone in their muscles and they looked and felt healthier than they had in years.

How could I not share this information with you?! So…

I packaged this breakthrough system into a step-by-step plan to help men and women transform their bodies from flabby to firm in just 19 days.

I’m absolutely convinced that these flat belly secrets I’m about to share with you will FINALLY help you achieve the body you deserve.

You see, even though I’ve been using the same unique belly shrinking formula with hundreds of my personal clients…

I’m on a mission to help as many men and women get their best EVER body by switching ON their Metabolic Hot Zone and  flattening their belly PERMANENTLY.

And, the only way I can do this is by packaging up all my strategies and secrets into one easy-to-use, follow along system that ANY man or woman call follow, no matter what age or fitness level to get the best ever body.

In fact, I’ve specifically designed this fat loss system for men and women that have struggled with their belly fat no matter how hard they’ve tried in the past. If this sounds like you, then Lean In 19 is the answer.

“After having a baby 7 months ago I had lost quite a bit of weight but was still, what felt like was, a long way off the size I was pre-baby and it was getting frustrating that I couldn’t fit into the clothes I wore before I had our little boy. I had been thinking for a few weeks that I needed to do something about it and had started exercising but as I was a gym bunny before I felt that the exercise I was able to do at home wasn’t hard enough to get the kind of results I wanted. I signed up for Gavin’s program as with a 7 month old child I wasn’t able to get to the gym and the exercise I was trying to do at home when I had a moment, weren’t giving me the results I wanted. It was just what I needed to give me that extra push and the exercise I needed to get great results.

Getting an email everyday with the exercises for that day is a real boost as not only does it stop it being boring but you feel that Gavin is with you ever step of the way. It also gave me the extra motivation to do the exercises and not cut corners as otherwise you have Gavin to answer to!! The exercises range from 5 minutes to 30 minutes and that was perfect for the amount of time I had each day around looking after my little boy and our busy schedule. Sometimes I’d look at what exercise I needed to do for the program and think it was going to take me an hour but in reality it was never longer than 30 minutes. The intensity ranges through the program from lung busting to just a little out of breath but as you can go at your own pace it’s all attainable and as the days go by and your fitness increases you feel better and more proud of yourself. When I started the programme I was 139 pounds and at the top end of a size 12 dress size, I’m now 128 pounds and am in a size 10. In all I lost 13″ and the weight and inches are still coming off. The results are fantastic, I lost 13″ and 11 pounds in 19 days and feel that the weight will stay off, not like some of the fad diets and programs that are around. I will definitely be keeping up the healthy eating programme that comes with the exercises as it’s yummy and wasn’t hard for me to stick to. The weight and inches are still coming off even though I’ve now finished the program. I couldn’t be happier!!”

“Hey Gavin, Just a quick update as I’m off to Spain tomorrow and wont be able to finish the program

DO NOT WORRY I will be starting again when we get back and my girlfriend will be joining me too

To be honest I cannot believe the difference, I have gone from 15stone to 14stone and taken 4″ off my belly.

Thank you so much for your help and advice and we will be back in touch after the holiday.

When I first created the Hot Zone Formula I knew that I needed to do more than simply focus on the calories, especially if I wanted to target stubborn belly fat. And that’s why I created these 3 phases.

Each phase will boost your metabolism, but the REAL power is when you combine each phase. This unique combination thrusts your metabolism into the Hot Zone making fat loss almost effortless and when you SEE a flatter and more toned stomach just days from now, it really spurs you on to do even more.

Let me tell you about each of these phases below…

To wake up your metabolism I designed a 5 day diet strategy that’ll quickly fire up even the most sluggish metabolism and have it burning belly fat faster than you ever have before.

Here’s a taste of what you’ll discover…

To turn up the heat on your metabolism we need to throw in some exercise, but not just any ordinary exercise. These workouts have been specifically designed with busy men and women in mind and can be done from the comfort of your own home in minutes.

Here’s a taste of what you’ll discover…

Combine phase one and two to fully activate your Metabolic Hot Zone and synchronize ALL of your body’s natural fat burning systems so that you can burn belly fat 24/7.

Here’s a taste of what you’ll discover…

Seriously, this system is truly unique and virtually guaranteed to work when you follow the 3 step formula. In fact, I’d go as far as to say you’ve never experienced anything like this before and that’s because most diets and exercise routines DON’T even attempt to unite your hormones with special bodyweight movements that sky-rocket your metabolism for days.

I’ve spent years training 1000’s of men and women, just like you, and have first hand experience of the struggles they’ve been through. Yet the good news is that when these men and women have used this powerful formula they’ve not only lost belly fat for the first in years, they’ve discovered a new found confidence in themselves and a joy to live life to the fullest.

NO other program targets your Metabolic Hot Zone – This is the best AND only way to switch ON your Metabolic Hot Zone.

Look, the bottom line is: you simply can’t find anything like this anywhere else except on this very page.

I know how busy you are with the kids, family and work. Yet, that’s the beauty of this program. I’ve designed it in a specific way so that you can get your workouts done and then get on with your day with minimal fuss, all while keeping your body smack bang in the middle of it’s Hot Zone for several days at a time.

“Very pleased to report I’ve lost 7lbs and 3 inches from the tum.

I didn’t follow the plan exactly, the diet I did but exercise wise I am doing a combination of Gavin’s exercises or gym classes because I love them, so much fun! And this way I can sustain it exercising daily etc, thanks Gavin for all your knowledge and motivation.

I want to be honest here and give you a friendly warning, because although this lean body formula works extremely well, it’s not another quick fix of short cut.

It will take some effort on your part, but if you’re unmotivated or looking for a magic bullet to burn fat faster and although I’ve made this as easy as possible, it’s probably best we part ways now.

On the other hand, if you’re willing to keep an open mind and follow my unique formula, LEAN IN 19 is the breath of fresh air you’ve been looking for.

Whether you have 5, 10, 15 or even 20+ pounds to lose, this program will work for you no matter what your age or fitness level – as long as you take action.

So, if you’ve been struggling to get the belly slimming results you desire, then Lean In 19 is for you.

Make that decision to start today. You owe it to yourself.

“I absolutely loved the programme. I liked how you (Gavin) came across – not harsh or aggressive and I adore your assistant – the puppy! At first glance the programme seems hard, but in reality its not. You are delivered an exercise programme daily plus you have Gavin’s support at the end of the email, and I liked the fact you did not have to wait an age for a reply! Also, as a working mum, being able to train at home with the kids in the other room is great.

For me the reason I wanted to lose weight and get fit is mainly because I am getting married next year and although I will be a 40-something bride I want to walk down the aisle looking my best, I am aiming for a size 10. I do not want to waddle and feel self-conscious as all eyes will be on me. Also my weight had been affecting my joints, especially my knees, so I knew I had to do something.

In the past I have tried everything – the ritual humiliation of weight watchers and being weighed in front of people, not losing and being told off!, going to a gym and after a few weeks losing motivation because I didn’t know what to do. I did, a couple years ago, do a 4 week boot camp in a local park, it was good but as a busy working mum, it was difficult to fit the sessions in.

Although I did not lose a huge amount of weight (in total about 8 pounds) I did lose a lot of inches. Before I started the programme I was, if I admit to myself, a size 18, pretending to be a size 16. I am now a comfortable size 14. Losing a massive 9 inches off my waist so much so my H2B is complaining I have no belly to rub. My mum who is very quick to tell me when I have gained weight said I was looking slim and she could see that my bum and hips were shrinking. Most of all I feel great in my self: more confident. I am less grouchy (I think eating clean has help with the elimination of the sugar and bad saturated fats). The programme has given me the kick up the backside I needed to start to lose the remaining 2 stone before my wedding and for life!”

Although the photos don`t do me any favours, I personally don’t think I have looked so good since leaving the forces over 20yrs ago! Which is all down to your work outs and nutritional advice,

It’s not been easy, but if you really want something its worth the pain, both mentally and physically and this was definitely worth it.

My main aim was to try and increase my fitness to be able to complete my first triathlon, which I hope to do on Sunday. I will be competing against my gym manager who has been taking my money for the past 6 months (membership). If i beat him I will be pointing him in your direction! I would do it all again, (cause I can).

I am supremely confident that this system is the most comprehensive and effective fat loss program ever created. I know, that’s a big call, but that’s how confident I am that when you follow this easy-to-use system you’ll get better results that anything you’ve used before.

However… I decided not to stop there. I wanted you to be so over the top thrilled about investing in the Lean In 19  formula that I decided to fill in the ‘gaps’ by creating 4 special bonuses that will make your transformation even easier!

“I just wanted to say a massive thank you to you and your Lean in 19 program for helping me get into shape for my wedding.

A few months ago I was at my wits end trying to lose weight having failed miserably and time was running out.

I’ve always been big but thought I was pretty fit doing annual bike rides, marathon and triathlons for charity but your program showed me how unfit I was and how effective a few simple changes can be. My friend Sarah put me in touch with you and I started Lean In 19 end of May, she checked in with me Day 3 and I could only summon the response – my ass is killing me!

Well 19 days later, I was 14 pounds lighter and the inches had fallen off and I loved having Gavin pop into my living room every morning at 5am to put me through my paces!

Now, you might think that a breakthrough system like this would cost a tidy sum…and in all honestly, it probably should. Yet…

When I first created this system I wanted to make sure that EVERY man and woman over 30 struggling to lose belly fat could afford to achieve the body they’d always dreamed of…

Without breaking the bank.

And this is where the internet steps in, because you get instant access to everything you need in one easy-to-use spot for one super low price.

Plus, as the creator of this slimming solution I want to get as many testimonials from men and women just like you and this means that I’m slashing the price even further to reward you for being an action taker.

All you need is a little commitment and determination for 19 short days to see a brand NEW you every time you look in the mirror.

So for the next few days, take advantage of this insanely low price.

And to sweeten the deal, I’ll make sure ALL the risk is on me…

You can go through the entire 19 day program FIRST – and if you decide it’s not for you, just let me know and I’ll refund EVERY penny.

I’m so confident that you’ll visibly see a flat and firmer belly after just 19 days using this slimming solution I’m offering an UNCONDITIONAL 100% money back guarantee.

This simply means that all the risk is on me! If you’re not satisfied with your results, don’t like the program, the workouts, or even my British accent in the follow-along videos all that you need to is shoot me an email and I’ll refund every penny.

No hard feelings. We can still remain friends.

The refund will be super fast, usually within just a few hours.

I won’t take it personally. I won’t even ask “why”. I’ll refund your money with a smile just because you gave this breakthrough system a try.

That’s my personal guarantee. Love it or hate it, all the risk is on me and that’s how it should be.

So remember, if for ANY reason Lean In 19 doesn’t live up to your expectations, all you have to do is just drop me an email within 60 days of your purchase and I’ll give you a full, no-questions asked refund.

This means you can actually use and apply THREE full 19 day cycles of Lean In 19 with ZERO risk. And if you’re not blown away AFTER you take action and achieve the dream body you’ve always dreamed of, you get ALL your money back.

Remember, Lean In 19 is a brand NEW system and I want to get this belly slimming formula into as many hands as possible, so that men and women just like you can experience the thrill of having a flat belly and new found confidence.

If you’ve lost your mojo and are frustrated with the shape of your body, yet are prepared to follow my proven 3 step formula, then Lean In 19 is for you.

However, you need to act fast because this special discount is on a first come first served basis and I’m not sure how long I’m going to be able to continue this ridiculously low price.

I’ll be honest with you…

I’m personally responsible for over 1000 real world body transformations and that number is growing by the day.

But the ONE THING that I noticed was that some people simply will not take the necessary steps to really make it happen.

The reality is, if all you do is use my special bodyweight workouts you’ll get noticeable results in the way your belly looks and feels.

For most people, this is usually enough to motivate you to keep following these these belly slimming workouts so you can continue shrinking your waistline, melt away stubborn fat and transform your life.

However… For every person that I see take action and commit to using The Hot Zone Formula, there’s another person who ignores this information completely and continues for another year, trying to figure it out all for on their own and worse, NOT getting any results.

Which leaves me with one final question for you… Which person do you want to be?

Remember – the only reason you’ve been frustrated year after year with unsightly fat hanging off your body is because you were lied to…And that’s the reason you’ve felt TRAPPED…

Those other diets and workout program don’t activate YOUR Metabolic Hot Zone and actually work against your body prolonging the metabolic deep freeze making it almost impossible to burn ANY fat.

That’s why it hasn’t been your fault – today is YOUR day… your day to retake control by taking responsibility: Try Lean In 19 for 60 full days, on me… and see the results you desire, or you pay nothing!

Do the smart thing and choose to take action and responsibility right now for your body and life.

Remember, the choice is yours.

The workouts, the diet plan, and the follow-along videos are there for you.

Now it’s time for you to take action.

Just try it, that’s all I can ask.

See you on the inside, so we can start transforming your body like never before!

Fitness & Fat Loss Expert

P.S. – Don’t forget, my Iron-Clad, 100% Money-Back Guarantee, I’m giving you a full 60 days to maximize your fat burning potential and discover what so many others have – a way to “outsmart” your metabolism and burn an INSANE amount of fat without the pain and suffering of dieting down. Grab it right now, RISK-FREE.

Lean in 19 is a 19 day rapid fat loss program that combines a highly effective exercise program with advanced nutrition techniques (cheat days, fast days, carbohydrate depletion) and numerous other “advanced” fat loss methods.

The secret is in the set-up. I’ve tested all these methods over several years and finally found the perfect formula.  These methods will stimulate fat loss, increase metabolism and limit fat gain in the most effective manner possible.    Every single day, every single workout, every single thing you do on this program is for a very specific reason that contributes to the overall rapid fat loss effects of the program.

Simply put, when you learn how to unlock the right methods in the right combination and in the right sequence, the results are incredible.

NO.  In fact, you’ll have a full blown cheat day each week where you can literally eat WHATEVER you want . That’s right, THREE out of the short 19 days that make up the program require that you indulge all your cravings without worry.  And the best part?  It’s all set up so that you accelerate your results. Burning FAT while cheating.

Great question, because many diet programs have a significant ‘rebound’!  The great thing about Lean in 19 is the fact that it protects your metabolism throughout the entire course of the program to make sure the weight you lose stays lost after the 19 days conclude.  Not only that,  I’ve created a 12 week maintenance plan to help you lose even more fat once the 19 days are finished.

Of course!  You can use Lean in 19 as many times as you’d like to help melt away your fat loss goals quickly; We just recommend that after each 19 day cycle you spend at least 4 weeks doing a more moderate program like my maintenance program, to allow your body to recover from the somewhat “extreme” methods used within the Lean in 19 program.

No!  That’s the beauty of the internet. The entire program will become immediately available to you via download after your purchase – no shipping fees, no waiting for results!

Yes, you’ll be able to follow the diet plan without any problems at all. However, for the exercise plan I recommend that you go at your own pace and take the first days easy to see how your body reacts to the specific training regime and contact me if you have any issues.  The program is set up to have you losing fat fast while increasing your metabolism–no matter what age you are. In the oldest person I’ve had take part in the program was 77 years young!

While the program is “extreme” in nature, modifications can be made to make it suitable for a wide range of fitness levels and starting points.  The truth is that it’s going to be tough and you’ll curse my name and wonder why in the World you started this plan, but after you’ve finished each workout you’ll feel great and once the fat starts to drop off you’ll be over the moon. So, for best results follow the plan as it’s laid out, that’s how you’ll get the very best results.

Of course.  The program was designed with my sister in mind, but you know something! I’ve had over a hundred men go through this program and I even use it with my male clients.

Simply put, if you follow the Lean in 19 program exactly as outlined in the materials, and do NOT lose more fat in 19 days than you ever have previously, just contact me and I’ll refund your money.  It’s that simple.

I stand behind my product as the fastest fat loss program ever created, and if doesn’t yield those results for you when followed, you get your money back.  No hassles, no hoops to jump through, just a prompt, courteous refund.

As you can see, the burden to deliver is 100% on me—the only thing you need to do is let me prove it to you!

Please read my brutally honest disclaimer: Due to recent statements from the FTC, it is required that I identify what a typical result is. The truth: most people are lazy and do nothing with the products they buy. So most of the time, their typical results are zero. The biggest factor is you. There is no such thing as a miracle pill or silver bullet. You’re the only one that can make this happen. So step up and let’s make your dream body a reality!

Note: Upon purchase, you will be given instant access! This is a virtual product, that can be conveniently downloaded or accessed anywhere with an internet connection. No hard product will be shipped. ClickBank is the retailer of this product. CLICKBANK® is a registered trademark of Click Sales, Inc., a Delaware corporation located at 917 S. Lusk Street, Suite 200, Boise Idaho, 83706, USA and used by permission. ClickBank’s role as retailer does not constitute an endorsement, approval or review of this product or any claim, statement or opinion used in promotion of this product.

Copyright 2017 – Gavin Walsh – All Rights Reserved

Click here to get Woman loses 17 pounds in 19 days. — The Hot Zone Formula at discounted price while it’s still available…

All orders are protected by SSL encryption – the highest industry standard for online security from trusted vendors.

Woman loses 17 pounds in 19 days. — The Hot Zone Formula is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.



The Blissfully Diet-Free Blueprint – The natural way to overcome emotional overeating, transform your relationship with food, and lose 50, 70, 100 pounds, or more.

Product Name: The Blissfully Diet-Free Blueprint – The natural way to overcome emotional overeating, transform your relationship with food, and lose 50, 70, 100 pounds, or more.

Description:

If you’re tired of being on the hamster wheel of losing and gaining, today you’ll discover a simple and stress free way to slim down while still being able to enjoy cheese, chocolate, and wine!

I’m sure it comes as NO suprise that 95% of us who lose weight regain it all – and sometimes more – within a couple of months or years.

In fact, I’ve lost and gained over 100 pounds 7 times before I was able to keep it off for good.

If you’re wondering, could this possibly work for you? Yes, it can! Read on and I’ll tell you why…

I think you’ll find that my story is pretty similar to yours…except I’ve lost a whole person, that’s over 130 pounds and counting.

Hi, I’m Katerina Inez. I’ve been researching and writing about natural and alternative health solutions for the past 10 years.

Above are pictures of me taken at my heaviest. I’m smiling on the outside and miserable on the inside.

I had to fight every step of the way – on every diet I tried and failed at, until I finally had a breakthrough that allowed me to get to where I am today.

You see, I’ve been on diets since I was 13-years-old.

Every trend, every detox cleanse, every exercise DVD, I’ve lost lots of money on gym memberships I never used.

The “healthy foods” I was eating weren’t helping me lose weight. I was going in the opposite direction.

Several years ago this nearly killed me…

One day I started to feel an intense pain in my leg while I was at work. It was a pain like nothing I ever felt before and I knew I couldn’t ignore it, nervously I went to my doctor.

Sitting cold and vulnerable on the table in a paper-thin gown…

He told me, “You probably just pulled a muscle due to the weight.”

He didn’t even look me in the eye

I went home crushed in despair and agony knowing it wasn’t a pulled muscle.

I consulted a second doctor who gave me the same “explanation” and suggested ideas to help me with the weight.

No matter what those doctors said, I knew something wasn’t right.

I was angry, none of these medical experts were helping me and I ended up in the emergency room, waiting to be examined, and hoping someone had a better diagnosis.

When I was finally examined, the ER doctor found a dangerous blood clot that had grown to a massive size and was traveling up my leg toward my lungs.

I was on several prescription medications at the time and over 320 pounds.

This deadly health trifecta created a dangerous blood clot in my lower right leg.

The blood clot nearly killed me…

So, I vowed NEVER to let this happen again.

But that was easier said than done.

I stared at the ceiling in my hospital room, completely devastated, thinking “What am I supposed to do now?”

If I’d waited another 24 hours, it’s unlikely I’d be here to tell you the story.

When I left the hospital, my body ached and my heart was heavy.

But I was determined to finally make a lasting transformation.

It WASN’T a straight line to success. There wasn’t an amazing instant transformation. I had A LOT of challenges, every day was a struggle, I experienced setbacks, failures, and days where I just didn’t think I’d be able to do it.

In the end, I lost 130 pounds… and counting!

I’m sharing my story with you today, to give you hope – don’t doubt yourself. If I can do this, YOU CAN TOO.

I know it’s soul sucking to try another diet and see a little success…

Only to see your progress grind to a halt.

And eventually NOTHING HAPPENS…

You’re on your own personal diet hamster wheel that NEVER ends.

You just want to give up.

But it’s never too late to finally have your breakthrough.

Stick with me, I’ll reveal why the so-called “right” ways to lose weight WILL NEVER work no matter how hard you try.

The picture on the left is me at my heaviest. I was sad. I was depressed and I didn’t even know how to take the first step to get what I really wanted.

I had no control over my life…

It wasn’t for lack of trying, either.

Once you know my secret, how I was FINALLY able to do it. Whether you need to lose 15 or 75 pounds you’ll be able to do it too. And it’ll take just 10 minutes a day.

How do I know this can work for YOU?

Anyone would have called me a hopeless case.

If I can lose 130 pounds and keep it off for SEVERAL YEARS… so can you

Now this may shock you, but…

I want you to take a tiny leap of faith and throw out what you think you know about dieting and losing weight for the next several minutes.

All I ask is that you please keep reading with an open mind and heart.

If you’re not willing to do that, then please don’t go any further.

As you read every word in this special report – you’ll discover you can use this breakthrough, no matter your…

Or how many times you’ve tried and failed at dieting

Are you frustrated everytime when you try to find something to wear that fits?

Or maybe you avoid mirrors constantly, so you don’t have to be upset at the reflection staring back at you?

Have you said to yourself…

“What’s the use? I’ll just try and fail again, I’m sick of dieting. I can’t do it.”

“My family is fat, has diabetes, (insert your family history), I’m just meant to be fat.”

“I can’t stop eating. Even though I don’t want to. No matter what I do, I just want to eat.”

“I just don’t have the willpower to do it. I can’t control myself.”

It’s irritating and troubling.

But what’s worse is that the minute you become upset…

…You more than likely reach for food to comfort you.

Because food doesn’t judge you.

Food is always there like good best friend, ready to console, listen or just give you pleasure.

Especially after tough situations, when you’re drained emotionally and tired of taking care of everyone else.

Often you’re just trying survive another hectic day. Most days you don’t even have time to think about yourself, because it’s all about everyone elses needs.

And it’s the little things that can set you right over the edge…

…Even when you’re dealing with major problems.

When I was over 320 pounds I remember a day that’s forever burned in my memory, it was my FINAL breaking point.

You see even though I nearly died, I was STILL on a never-ending cycle of losing and gaining weight.

Well, what happened that day was so shameful, it left me desperate to find a REAL WAY to lose weight – ONE THAT I COULD LIVE WITH that would allow me to lose weight and keep it off for good!

I woke up right at that moment and I knew then all my half-hearted attempts at losing weight had to STOP for GOOD.

My marriage was crumbling and I was on the verge of losing everything. I was an emotional wreck.

As I got ready for work that day I must have changed my outfit three times before finding one that fit and looked decent.

Then I tried bend over to reach for my shoes…

…I felt my belly touch my thighs.

I couldn’t reach very far before, but this was different…

… Suddenly I couldn’t breathe, I felt dizzy.

My fingertips were dangling at least three inches from my shoe. I couldn’t reach down far enough.

I had to forcefully push myself toward the floor to get it.

Then I heard a loud sharp, “RIP!”

Snatching up my shoe, I swallowed a huge gulp of air, realizing what just happened.

My size 24 skirt ripped apart straight down the back from top to bottom.

I stood up ashamed holding my skirt together as tears filled my eyes.

No one was there to see what had just happened.

Sobbing uncontrollably, I marched into the kitchen. I knew there was only one thing that would make me feel better.

I’m sure you can relate!

I needed the comforting bite of something sweet.

I opened the fridge and there sat half of the shiny triple-layer chocolate fudge cake from the night before.

“No. Don’t do it,” said a small, weak voice in my head. “You’ll only feel worse afterward.”

Standing at my kitchen counter, I didn’t cut a slice. I grabbed a fork and dug in.

The sweet chocolate melted deliciously on my tongue and I started to feel better. I closed my eyes and had another bite, then another, and another…

Before I knew it, half of a triple-fudge cake had disappeared.

I wasn’t hungry, I was heartbroken.

Now, I felt sad and sick. I felt ashamed that only crumbs were left on the cake plate.

Can you relate? Maybe you’ve had your own “chocolate cake,” incident and you’re tired of the diet merry-go-round .

You want an easy and painless way to shed fat. But you’re exhausted and fed-up with the number of diets you’ve already tried.

You know you don’t look your best and frankly you’ve settled for it for way too long.

You’re tired of being tired all the time or having to say NO to certain activities because you simply don’t have the energy or feel comfortable doing them.

You know you should do something…but what?

Should you count calories?

Go gluten-free? Dairy free? Carb free?

Should you just rely on old-fashion sweat, grit, and determination?

Should you try another quick-fix diet?

If you’re like most women, I’m sure you’ve tried at least three of those approaches, right?

And it’s no shocker that they haven’t worked.

How devastated are you when you lose 20 pounds only to gain back 30 pounds or more?

Have you ever stood inside a store dressing room, stared at yourself under harsh fluorescent lights, and had a complete meltdown because the dress size you thought you wore doesn’t fit anymore?

Me too. Even though I love clothes, I used to hate shopping. I’d always leave the dressing room in tears.

All that has changed now.

I’m down from a size 24 to a size 14 and counting!

I feel better than I did when I was a teenager.

YOU DESERVE TO FEEL AMAZING – and look – as GOOD as you desire…

Looking better and having more energy than you did 10 years ago?

When you’re able to go for a walk and not be out of breath?

When you can play with your children or grandchildren and not have to stop after a few minutes?

When you know you’ve lowered your blood pressure, your blood sugar levels, or reduced the pain in your joints, and added another 10, 20, 30 years onto your life?

When you can go on that dream vacation and not worry about the width of the airplane seat or ask for a seatbelt extender?

When you look in the mirror and LOVE what you see?

Just picture yourself walking confidently with a huge smile on your face while out with your family or friends. You won’t have to feel like you need to hide anymore.

That’s why you need to know that there’s a REAL PROVEN WAY to stop the endless cycle of dieting once and for all.

For years, you’ve been struggling with a problem that you never seem to be able to solve…

You’ve concentrated on meal plans, on exercise routines, and building up your willpower.

Well, the truth of the matter is that losing weight DOESN’T start with any of these BIG 3 THINGS.

In fact focusing on these are what actually SABOTAGES your chance of success.

It’s easy. It all starts from within you.

It’s a simple hack you can do that will trigger your body to start burning fat.

I’m going to show you how to unlock the hidden power within you (so you don’t need to depend on motivation or willpower – because that DOESN’T work).

Instead you will discover…

How to EASILY create the right mindset for guaranteed success

QUICKLY Rid yourself of harmful negative beliefs that are holding you back

EFFORTLESSLY design the RIGHT environment you need to be successful on your weight loss journey

I promise this is going to transform your entire approach to weight loss.

Go back and read that again.

If you’re still skeptical, I understand….

But I urge you to keep reading…

Because when you discover how to use this special hack…

As well as the scientifically proven fat-shedding secrets that helped me lose 130 pounds and keep it off for several years and counting…

IT WILL CHANGE YOUR LIFE.

Now you can blissfully and effortlessly lose weight for good.

We’re taught that we must slog, fight, and claw our way to getting slimmer.

Isn’t it time you start feeling good again? Picture yourself slimming down with ease and as quickly as possible.

This isn’t just a book about slimming. It’s an action psychology book. It isn’t just about changing what you eat. It’s about changing what you think and feel. As such, I can only praise this book to the skies as a LIFE TOOL, not just an eating plan.

Katerina takes you through a journey into the INNER SELF and shows you how to dialogue with that person, which is a version of YOU! Once you know what questions to ask—and how to gain the authentic answers—you’ll be on a mega journey towards lasting inner peace.

This book is so advanced, you’ll be introduced to a superb technique called private soliloquy (shhh! It’s a secret!) It’s all about creating the amazing new person you want to be/need to be, to break old self-destructive habits.

All I can say is this book is the best of the best-in-class. It rocks! It has everything the other me-too dumb slimming books are missing out on. And you know what, it’s the piece that REALLY COUNTS.

Yes, I Want The Blueprint

My method will help you take control and unlearn the old outdated weight loss methods that don’t work:

It’s The No-Nonsense Proven Guide To Help You Shed Fat Without Losing Your Mind Or Living Off Protein Powder

You can effortlessly do this.

Isn’t it time to stop carrying around the emotional and physical weight that’s been holding you back?

I’m a biochemist, functional practitioner, and I take care of women with hormone issues, chronic pain, and complex health conditions due to lifestyle. One of the most important changes you must make to lose weight is to shift your awareness and your mindset.The Blissfully Diet-Free Blueprint is a solid guide with clear action steps to shift your awareness and uncover the real issues behind emotional eating. Katerina shares the surprising truth about what it takes to lose 130 pounds in an open, heartful, and practical way. The Blissfully Diet-Free Blueprint gives you real tools and concise steps, so you can make the mindset shifts you need to heal, lose the weight and keep it off while still being able to enjoy your life.

Yes, I Want The Blueprint

How to instantly stop the cycle of endless weight loss and gain, with a powerful and easy “thought hack.” – Chapter 3

End self-sabotage and effortlessly overcome emotional overeating with these 3 secrets every woman needs to know to never diet again. – Chapter 4

Why you need to “unlearn” the habits that keeps you stuck and how to use one simple strategy to crush cravings, slim down for good, and change your life forever. – Chapter 5

Discover how to defeat the two biggest diet saboteurs that have ruined all your past weight loss attempts. (Hint: I’m not talking about willpower.) – Chapter 6

Why what you “think” you know about willpower can hurt you and will ultimately always ruin your best efforts at dieting, unless you take this approach. – Chapter 7

Should you tell others about your weight loss goals? Uncover the controversial answer. – Page 51

Discover the simple identity switch you can instantly use that transforms dieting from a constant battle of willpower and motivation into effortless results. – Page 84

How a scientific study on rats can permanently boost your self-esteem and transform your shape. – Pages 97 -99

Find out the number ONE thing you MUST do every DAY for 10 minutes a day if you want to easily shed the weight and be HAPPIER than you’ve ever been! – Chapter 11

Why the food industry doesn’t want you to know about this one secret hidden in ALL processed foods that keeps you hooked… and how you can beat it. – Chapter 15

How to survive the annual holiday food frenzy and easily eat out at restaurants, without undoing all your progress. – Chapter 18

The fun and relaxing 2-minute ritual you can use to start your day or end your night to help you burn fat without even thinking about it. – Pages 109 -112

The Blissfully Diet-Free Blueprint reveals the real reasons why everything you’ve tried to lose weight in the past DID NOT work, and how you can finally slim down without limiting diet plans, struggle, or grueling exercise.

Not force you to work out to punishing exercises

Not make you count a single calorie

Not restrict you from carbs or alcohol

Not make you feel tired, worried, hungry, or stressed

Not make you feel hopeless that losing 20 or 220 pounds is a goal you’ll never reach

The Blissfully Diet-Free Blueprint is a no-nonsense, proven, step-by-step guide to help you shed the weight without losing your mind or living off protein powder.

FINALLY, YOU CAN FREE YOURSELF from food obsession and despair over past weight loss failures and get the success you’ve always desired.

If you’ve always turned to food for comfort or pleasure and want to FINALLY make a real lasting change, I’ve written this just for you.

Takes the work OUT of thinking about dieting and the daunting task of losing 20 or 200 pounds

You will finally BREAKTHROUGH the mental blocks that keep you from losing the weight once and for all

You’ll be able to OVERCOME emotional overeating, binge eating, and habitual overeating

You’ll discover proven, NATURAL ways to boost metabolism, banish hunger, and melt fat fast.

It’s NOT like anything you’ve tried before. This blueprint is scientifically-sound, safe, and ALL natural.

Imagine how GOOD you’ll feel when you breakthrough and SOLVE your weight loss problems ONCE and FOR ALL.

Just think about how GREAT you’ll feel when you’re two dress sizes SMALLER…

You’ll want to keep going and get to your natural healthy state.

With this unique blueprint approach, we’ll unlock the root causes of the destructive beliefs and ENDLESS negative self-talk that anchors you to your weight and keeps you from becoming thin.

I know what it’s like to experience setback after setback when it comes to taking control of your health. What’s often missing from nearly ALL weight loss programs is the emotional healing part and that’s huge. If you don’t come to terms with the emotional pain and find out how to overcome it, it’s tough to keep the weight off for good.

What I love about The Blissfully Diet-Free Blueprint, is it’s NOT a diet. It’s a system to increase health, energy and wellbeing while decreasing stress so you can easily reach your goals. Don’t wait, grab your copy of The Blissfully Diet-Free Blueprint, today!

Yes, I Want The Blueprint

You’ll uncover why you find yourself halfway through eating a “mistake,” before you realize it. Plus, how to banish fear, negativity, and doubt that you’ll never reach your goal .

You’ll get to the actual source of what causes you to turn to food for comfort and why you self-sabotage when you attempt to diet.

Fast track your weight loss goals through an effortless and enjoyable customized approach to get the REAL RESULTS you want faster than ever before regardless of your age and history with weight.

Discover how to rid your body of the stress hormone that packs FAT on you.

7 ways to get your mind on your side, change your inner game, and win the war against damaging and self-destructive behaviors that keep you trapped and overweight.

Why you should NEVER think about losing more than a few pounds at any given time while trying to lose weight. Discover what you MUST do instead.

How to stop living in a state of “WHEN I…”, of “when I lose the weight, then I’ll (fill in the blank _______) be happy, go on my dream vacation, buy that dress, meet the love of my life.” Find out how to start living NOW.

Why exercise ALONE isn’t the answer to losing weight. Even if you have limited mobility or haven’t worked out in years I’ll show you how to get started exercising while sitting in a chair.

I’m rooting for you…YOU CAN DO THIS!

I encourage you now to choose yourself.

I want you to discover my system…

Now, I freely admit THIS IS MAY NOT BE FOR YOU.

Going on a diet is like putting a bandage over a splinter in your foot without removing the splinter. You must take the splinter out to stop the pain!

It’s why you must get down to the ROOT causes of the often painful underlying reasons that compels you emotionally eat and work against everything you say you want.

It’s time to stop looking into the fridge to fill the void.

This approach isn’t flashy, it’s NOT 10 days to thin, but it is THE ONLY WAY YOUR GOING TO GET THE SUCCESS YOU WANT.

You could choose another diet or meal plan.

You could try a cleanse or spend your money on another fad program.

You could talk it out with a friend or a therapist.

You could try a vacation.

Or you can CHOOSE YOURSELF and give yourself the tools that will help you have an enjoyable time and lose the weight.

You may be asking right now, “Is this really going to work for me?” or “How can I be sure this is right for me?”

Are you embarrassed to be out in public because of your size?

Do you often look in a mirror and tell yourself how fat and unattractive you are? Are you always struggling with your self-confidence?

You don’t have to live like that anymore.

You can get real results in a matter of weeks.

There’s a reason you’re still reading this…

…I invite you from the bottom of my heart to FREE yourself from DIETS and RID your mind of the emotional clutter that causes you to overeat and stay on the diet hamster wheel.

The Blissfully Diet-Free Blueprint is based on REAL cutting-edge mind and body science.

I’m giving you EVERYTHING I discovered through endless trial and error… and my YEARS of scientific research.

I want you to have it ALL. I want you release the emotional and physical weight that holding you back.

Note: The Blissfully Diet-Free Blueprint is ONLY available for a limited time on this page and CANNOT be purchased anywhere else on the internet.

Once you click the SECURE LINK below and enter your information you will have INSTANT ACCESS to download the complete system on your computer, smart phone, or tablet.

There is no need to wait for anything to be shipped, so you can get started in just minutes from now and have it at anytime and anywhere you need.

You’re covered by my iron-clad 60-day money back, no-questions asked guarantee.

If for ANY reason you don’t like what you read, just ask for a refund. Then get in touch with us and we’ll process your refund. No hassles. No questions asked.

If you want to lose 15, 50 pounds, or more The Blissfully Diet-Free Blueprint is such a beautiful, effective, honest, and inspiring way to do it. Katerina has been there and she understands the weight loss struggle. I’ve worked with thousands of women that deal with that struggle everyday… and her program is full of actionable steps to finally get off of the weight loss roller coaster and find your way to a happy, fulfilled, blissful life!

Access to this digital program is beautifully and instantly available for you anytime, anywhere – easily accessible on your desktop, tablet, or smartphone (iOS & Android). Download to your smartphone for offline access.

You’re too tired, busy, and don’t have enough time in the day.

I’ve specifically created this system to give you the maximum results in a minimum amount of time.

You think you have so much to lose you don’t know where to begin.

All you have to do is take the first baby step. I’ll guide you through clear and simple steps that will have you losing the weight easily. Remember, forward is forward.

You constantly feel frustrated that nothing will ever work for you.

I understand, I felt like that too…but how will you know if you don’t try again? Imagine, in just a few short weeks, how much lighter and happier you could be if you give The Blissfully Diet-Free Blueprint a chance to work for you…

You think you’re too old and your metabolism is too slow.

The Blissfully Diet-Free Blueprint is designed to work with your body on an emotional, hormonal, and physical level – reprogramming them to help you reveal the blissful, thinner, and sexier you…

Now I’m not going to pressure you – this is your choice.

I want to make sure you know that you can try this breakthrough system completely RISK-FREE!

I’m offering you a 60-day risk-free money back guarantee.

Commit to The Blissfully Diet-Free Blueprint, read it, and absorb it. Take action now and incorporate the system and techniques I offer fully into your life for at least 60 days.

If you don’t feel you gain any value from it, simply tell me. I’ll give your investment back for up 60 days after your date of purchase.

You’ve read this far so don’t stop, don’t overthink your next step.

This is right for you! Listen to your gut and act now!

Even if you’ve struggled your entire life with food, body image issues, insecurity, and weight loss failures…

You’re going to be amazed at the easy transformation that can occur when you CHOOSE to make new and different choices.

All it takes is one spark to set you ablaze and create real change.

Do you really want to count fat grams?

Take the first step on the RIGHT path to transforming your health in a HUGE way.

This isn’t a band-aid, woo-woo magic trick, or some miracle quick fix. This is a scientifically proven system that can work for you if you give it a chance.

But if you’re expecting to wake up thinner with ZERO effort…

THIS IS NOT THE PROGRAM FOR YOU.

Let’s be honest with each other…

…You’ll have to put in some effort, a little time, and a little work, at least 10 minutes a day. That’s just over an hour a week. There’s no getting around it.

So, if you’re ready (and I believe you are or else you wouldn’t still be reading) then The Blissfully Diet-Free Blueprint is the ONE SYSTEM that could finally give you the transformation you want.

I’d be doing you a disservice if I didn’t get this help into your hands.

So, I made the decision to keep it extremely affordable.

You can you can access all of this life-changing information for less than 10 cents a day!

When you say, “YES!” and join me today, you’re going to get so much more VALUE.

Here’s what you’ll receive along with The Blissfully Diet-Free Blueprint when you complete your order now:

Created by certified personal trainer and exercise coach Dana K. this series of 3 different chair exercise are a fantastic way to get moving easily. You can do these exercises with weights or just your bodyweight.

Even the simplest movements can take extra effort and can cause pain, that’s why it’s important to ease into exercise and this series is a perfect starting point. You can intensify the exercises as you become stronger too!

If you have limited mobility or haven’t tried to exercise in years, YOU CAN EASE into these workouts. You’ll learn how to do each exercise pose, which I demonstrate and explain to you.

With these 10-minute workouts you will start to build stamina, muscle tone, and endurance.

Please don’t make the mistake of thinking, “I can’t do it.” YOU CAN DO THIS.

If you feel the stress in your daily life is getting tougher to handle then I urge you to discover the valuable solutions laid out for you.

Chronic stress can, and will, slowly kill you if not addressed. But, the good news is by reading this you’re already taking the time to create positive changes.

This is why it’s important to get this groundbreaking FREE report today and find out:

Scientific ways to SHUT DOWN your stress — and finally feel free

The single most important bodily system for stress management even though I’m 99% sure you’ve never heard of it

14 simple ways to drain your stress away

5 herbs proven to stress-proof your body (1 of them might already be in your pantry!)

5 stress-busting essential oils you can use to break through stress — even on the toughest days

14 bonus oils that can dissolve anger, irritability, anxiety, depression and more.

There are a lot of naysayers, who say, “vitamins don’t work,” but do prescription medications work any better? Especially since on record there hasn’t been one proven death from vitamins and natural supplements.

Compare that to the annual number of people who die from prescription drug errors. In the U.K. alone, there are 22,000 deaths every year linked to errors in dispensing drugs.[i] In the U.S., 251, 454 deaths stem from a medical error.[ii] So yes, I’ll take my chances with natural vitamins and supplements, any day.

In this report, you’ll discover…

Which so-called “fat burning” supplements to AVOID

The 1 thing you MUST check about your existing supplements

A complete list of supplements you should be taking (it’s shorter than you think)

How to use anti-aging foods to promote a youthful glow and stay VISIBLY young — no matter your age

And the full TRUTH about supplements!

This may seem like a no-brainer, but mastering the lost art of grocery shopping while working on this lifestyle change can save you time and countless hours of aggravation and meal planning frustration. You’ll discover the best days of the week to shop for deals and how to avoid the buying traps grocery stores create.

Discover the pantry staples you’ll want to have on hand so you can easily make a nourishing delicious meal without breaking the bank.

Essential oils are known for their ability to affect your mood, and can either calm you down or energize you.

In my enlightening 30 minute interview with Dr. Mariza Snyder, she shares how essential oils can help with the psychological hang-ups many people experience during their weight loss journeys, including emotional eating, junk food cravings, fatigue, and decrease in motivation.

Essential oils are incredible for supporting weight loss and boosting metabolism.

You’ll get the inside scoop on:

The key essential oils for supporting weight loss, crushing cravings, and boosting metabolic support.

The little-known BEST essential oil for reducing stress or when you are feeling deflated, or unmotivated. This is Dr. Mariza’s favorite emotional feel good oil and mine too!

How this common essential oil activates enzymes your body that help your body break down brown body fat, pull toxins out of fat cells, and stimulates your lymph system.

The one essential oil that reduces sugar cravings and helps reduce inflammation in the body. It’s critical to reduce inflammation in order to release the weight.

And Dr. Mariza’s gives you her secret anti-cellulite massage oil recipe. You’re going to want to make it in batches!

Leading holistic Dr. Keith Scott-Mumby, has over 40 years of experience on the cutting edge of food allergies, gut health, anti-aging science, and energy medicine.

In this fascinating 45 minute interview Dr. Keith shares his insights and digs deep on:

How inflammation and weight gain affects your immunity, gut health, memory, and more!

Some of the worse things you can do when attempting to change your diet to lose weight

The one easiest and most often overlooked way to find out if a food is making you gain weight and sabotaging your weight loss progress. Hint: You could have a food allergy and not know it!

The biggest overlooked secret to healthy eating, that he’s uncovered in his research. You need to do thisif you want to lose the weight and keep it off for good

There’s a lot of controversy especially now surrounding coffee and soy, Dr. Keith shares his thoughts on these two foods

How adaptogens work to relieve stress and support weight loss

How mindset, accountability, and micro-changes have the biggest impact your weight loss success

Access is beautifully and instantly available for you anytime, anywhere – easily accessible on your desktop, tablet, or smartphone (iOS & Android). Download to your smartphone for offline access.

3 Blissfully Diet-Free Blueprint Movement with Ease Videos

Grocery Shopping Guide & Pantry Staples Checklist

2 Exclusive Interviews with Leading Holistic Doctors (Audios & Transcripts)

For your security, all orders are processed on a secured server.

Your bliss is waiting, Katerina Inez

A: After you complete your secure order, you will immediately receive an email with exact instructions on how to access the digital program and /or audio files. Your purchase will appear on your bank statement under the name “CLKBANK*COM”.

A: Your satisfaction is the most important thing to me. I am so confident that you will see and feel the results from this program that I will personally refund 100% of your payment for a full 60 days after purchase, no questions asked. Try it for 60 days and if it doesn’t work for you then email support [@] theblisscodes [dot] com for a refund and my customer care ninjas will send you a full refund!

A: That’s a tough one. I can’t guarantee that this will be online forever. But it’s my mission to get this blueprint into the hands of everyone who needs it. The best way to guarantee your access is to click below and secure your risk-free copy today.

A: If you’re still unsure or skeptical then please email me at support [@] theblisscodes [dot] com and let’s chat, for real. Email me.

Copyright © 2018 and beyond, The Blissfully Diet-Free Blueprint. All Rights Reserved.

The website’s content and the product for sale is based upon the author’s opinion and is provided solely on an “AS IS” and “AS AVAILABLE” basis. The contents of this site are for informational purposes only, and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider regarding a medical condition, suspected medical condition, and before starting any diet, exercise or supplementation program, or before taking or stopping any medication. Reliance on any information provided by this site and others appearing on the site is solely at your own risk. Neither ClickBank nor the author are engaged in rendering medical or similar professional services or advice via this website or in the product, and the information provided is not intended to replace medical advice offered by a physician or other licensed health care provider. You should not construe ClickBank’s sale of this product as an endorsement by ClickBank of the views expressed herein, or any warranty or guarantee of any strategy, recommendation, treatment, action, or application of advice made by the author of the product.

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PEDIGREE Adult Complete Nutrition Roasted Chicken, Rice & Vegetable Flavor Dry Dog Food 50 Pounds


Price: $79.43 - $22.98


  • Contains one (1) 3.5-lb. bag of PEDIGREE Adult Complete Nutrition Roasted Chicken, Rice and Vegetable Flavor Dry Dog Food
  • Complete and balanced nutrition provides optimal levels of omega-6 fatty acid to nourish skin, and help keep your dogs coat shiny and healthy
  • PEDIGREE Food for Dogs features a delicious chicken flavor that provides antioxidants, vitamins, and minerals to help maintain a healthy lifestyle
  • This adult dog food features whole grains and a special fiber blend to support healthy digestion
  • No High Fructose Corn Syrup, No Artificial Flavors, and No Added Sugar